During the holidays, it is normal to gain extra pounds. For this reason it is important to find ways to be able to lose weight quickly before the new year begins. That’s why today we will understand together how to lose the pounds gained during the holidays in an easy and fast way.
What not to do to lose weight
We immediately begin to understand what not to do to lose the pounds gained during the Christmas holidays. The first piece of advice is to absolutely avoid fasting.
Skipping meals does not help to lose weight, on the contrary, it only increases the feeling of hunger and creates problems for the metabolism. A second factor to avoid is falling into the infamous “jockey diet”.
If, in fact, eating a protein diet could bring benefits in the short term, it will take very little to regain the lost pounds. Moreover, this diet when not recommended and followed by an expert in the field, can lead to health consequences that should not be underestimated.
All the tricks to lose weight
So, how to lose the pounds gained after the holidays? There are two basic tips to follow and they are extremely important.
The first is to regularize meal times and not skip a single one. If, in fact, it is important to follow the practice of five meals a day (three main meals and two snacks), what matters is consistency. Getting your metabolism used to a continuous routine will allow you to drop weight without too much effort.
The second advice is related to the first and is to create a healthy sleep wake rhythm. Few people know it but a good metabolism starts from respecting personal sleep needs. Sleeping at least eight hours a night at constant intervals will cause the body to wake up and function better.
We figured out together how to lose the pounds gained during the holidays quickly and easily. To find other tips to lose weight quickly, you can consult the “Culture and Society” section or the one dedicated to cooking. If you are interested in a diet recipe you can click on this link.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
