In the Proiezionidiborsa team there are experts ready to give suggestions on how to lose 3 kg in 7 days without causing damage to health. Our readers should be warned against do-it-yourself diets or advice that may come from friends and relatives. It is necessary to have specific skills to start a slimming process, in fact it is no coincidence that we talk about the science of nutrition. The most common practice of those who resort to food deprivation is to be avoided without hesitation because in fact it provides information contrary to the organism. It is mistakenly believed that by starving our body we can only achieve significant weight loss.
In reality, in a regime of deprivation, in addition to losing pounds, a real attack is carried out to the detriment of psychophysical well-being. Thus begins a process of cannibalism whereby the body begins to draw energy and resources precisely where it should not. Read about it “What happens to our body if we skip meals? Here are all the health dangers that you would not expect “. In the absence of necessary nutrients, the body tends to conserve fat reserves and blocks the metabolism to ensure survival until the next meal. So let’s see how to lose 3 kg in 7 days without causing damage to health and without running the risk of regaining them in a short time.
How to lose 3 kg in 7 days without harming your health
The safest and fastest way to dispose of 3 kg in a week requires a lot of effort at the table. Let it be clear to all readers that you lose weight by eating sufficient portions of healthy food. There is no point in running or walking at a fast pace if you do not give up sweets, fried foods and fatty condiments. You start to lose weight at the table in the presence of the right amount of carbohydrates, proteins, fibers and healthy fats.
According to the most recent indications ofWorld Health Organization well-being depends above all on proper nutrition. Therefore you can lose weight even within 7 days as long as you do not deprive the body of the right daily calorie intake. That is, it is necessary to combine the constant practice of aerobic activity with the intake of fewer calories.
First of all, it is recommended not to sacrifice breakfast, but rather to favor protein intake in the early part of the morning. A hearty breakfast gives you enough energy to cope with work commitments. At lunch you have to take protein again with the addition of cereals and large portions of vegetables. The afternoon snack could include the consumption of a seasonal fruit together with dried fruit. In fact, combining almonds, walnuts or hazelnuts allows to lower the glycemic index of fruit which naturally contains sugars. At dinner it is necessary to propose to the body a portion of vegetables to one of proteins.
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