An unbalanced diet and various unhealthy habits can create imbalances including high cholesterol levels. This is produced by the body and is used in many functions, but if produced in excess, it can be harmful.
Useful for digestion, cholesterol is a fat that intervenes during digestion, in the synthesis of vitamin D and helps our skeletal system. It has many other functions, such as protecting the cells of the nervous system and much more.
But when blood cholesterol reaches 240 mg / dl you have to be careful. In these cases it is absolutely necessary to keep bad cholesterol under control and here are 5 useful tips to apply immediately.
What does it mean to have too much fat in the blood?
The condition of hypercholesterolemia occurs when the result of blood tests shows an excess of cholesterol. In these cases, it is necessary to contact the general practitioner for clarification on possible consequences such as risk of heart attack and stroke.
Cholesterol should be kept under control with blood tests that should be done by healthy subjects at least once a year. With these precautions you can prevent various diseases, including the diabetes.
Anyone who suffers from high total cholesterol may be subject to a trial atherosclerosis and the formation of encrustations within the blood vessels, which can promote blood clots. This happens because the normal blood flow is compromised which can also lead to heart attacks, strokes with serious if not very serious consequences.
How to keep bad cholesterol under control with these 5 helpful tips
There is a lot of research showing that cholesterol levels can be controlled through nutrition and a healthy lifestyle.
One of the first things to do is certainly the most obvious one: adopt the right one diet low in saturated fat. It will also be necessary to avoid consuming particularly contraindicated food, such as some types of meats and perhaps prefer low-fat and non-fat cheeses. Limit the quantity of eggs per week and try to limit your intake of excess alcohol. But above all, one of the highly recommended things is to introduce it in our diet lots of vegetables and lots of fruit.
To conclude, but the list is quite extensive, we should check body weight frequently and introduce regular physical activity that helps the body to dispose of excesses. Last but not least, we should try not to smoke or maybe quit for those who have this unhealthy habit.
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