Ammon – If you have a glass of water in front of you that is half full, how do you see the world through it? Have you looked at your image reflected in the limited water inside the cup? Are your eyes full of activity and life, or are they empty and withered? If the water in your cup hovers around the halfway point, do you tend to describe the cup as half full or half empty?
Far from the well-known clichés, your cup reflects your perceptions, interpretations, and ideas. Even your obsessions and fantasies reflect the way you see the world around you and interact with it. It also determines whether you are optimistic or pessimistic.
Optimism is a personality trait that grows like a plant
According to Barbara Fredrickson, a professor of psychology and director of the Positive Emotions and Psychophysiology Laboratory (also known as the PEP Laboratory) at the University of North Carolina at Chapel Hill, who has conducted extensive research in the field of optimism (unc.edu) and has found that people can cultivate… optimism. She described optimism as a personality trait that grows like a plant and needs attention and care in order to grow. According to Fredrickson’s research, being optimistic is the same as being pessimistic, introverted, or even extroverted. All of these traits are nothing but personality traits.
As such, optimism is the result of genetics, environment, and experience, and what distinguishes optimism from other personality traits is that it is a skill trait that can be learned and acquired, as some people are naturally optimistic and see the positive side in every situation, the bright side in every cloud, and the opportunity in every situation. A challenge, and every cup half full is almost empty. However, despite the existence of optimism, the majority of us must work to develop this fruitful feeling.
Personal desire and its role in developing a sense of optimism
According to nbcnews.com, the first step to developing optimism begins with personal desire, the human desire to be optimistic:
Pessimists are often satisfied with their pessimistic thinking patterns, where constant complaining, worrying, and searching for the negative side of all things suits them. Therefore, the person must decide to change this pattern of thinking, reconsider the course of his life, and teach himself to see the positive in all situations. Where self-awareness comes as the driving force for change.
Pessimists are preoccupied with the idea of perfection, which exposes them to many exhausting challenges and makes them worry about doing things perfectly, which often makes them unable to take any action. Therefore, the person must stop believing in perfection, as perfection belongs to God alone.
Pessimists are professionals at imagining a disaster, imagining the worst scenario, then thinking about what might happen after the disaster, and they remain stuck in the situation, immersed in its possible negative effects, which did not even happen. They wanted to modify their position.
10 ways to develop optimism and cultivate it in the minds of others
According to the previous website, according to nbcnews.com, most of us spend a large portion of our days depleting our energy and consuming it, stuck in states of tension, exhaustion, and frustration when that is not necessary at all. These are 10 ways to help you develop your sense of optimism and cultivate it in the minds of others.
Focus on the present moment: It is easy to ruminate on the past or worry about the future, while focusing on the present helps develop mindfulness.
Look inward: People often link their happiness to external sources that they believe will make them happy. The problem with linking happiness to something you hope to have, or even to someone you hope to meet in the future, is that true happiness comes from being, not having. We can only achieve true achievement from within.
Develop gratitude: Notice all the good things in your life, and keep a gratitude journal; Once a day, either before going to bed at night or as you start your day, meditate. Write down three to five things in your life that you are grateful for. When you focus on the positives, optimism comes naturally.
Be kind to others: Altruism has a rebound effect. When you do something for a neighbor or donate to a cause, your primary goal is to help others, but the truth is that you also benefit from what is called the “euphoria of helping” or the “glow of giving,” where the reminder of the presence of goodness in the world makes room for optimistic thoughts.
Embrace optimism: If you’re not naturally optimistic, you might first learn how to recognize optimism. Look at the positive side of the coin. Know that optimism is contagious, and it is what you can give to others, so give yourself some time to relax, be aware of realistic opportunities to achieve a positive outcome in every situation, think about the steps you can take to achieve this, and remind others of that.
Overcoming disaster: If you find yourself in a state of pessimism or anxiety, ask yourself, “What is the worst that could happen?” Then evaluate the probability of that outcome. If the chances are slim, stop worrying. Just leave it and replace it with more realistic and optimistic thoughts.
Change Your Words: Cognitive restructuring, reframing your thoughts to put things in a new perspective, is a very powerful tool that can start with the words you use, even in your thoughts. One effective method you can try is called “Stop Thinking About Change.” When you notice a negative or pessimistic thought, stop. Think about how you can turn the same scenario into a positive one. Then change your words to make it a positive thought. The word “failure”. Try replacing the phrase “learning experience” with it. By changing your words, you will slowly notice that you are starting to develop optimism.
Visualize Positive Things: Literally, positive visualizations can help you visualize your dreams. It gives you more positive thinking and optimism.
Use positive affirmations. Affirmations are short, powerful phrases that you can use to remind yourself to be positive, strong, and persistent. Whether you prefer sticky notes on the bathroom mirror or a website, find what sparks optimistic thoughts for you.
Act like an optimist: Fake it till you make it. decent; Think of it as practice. Know that complainers and pessimists spoil the conversation. When you continue to focus on the positive and pretend to be positive, this is where you can confidently feel the trait of optimism.
“my lady”
