You don’t have to wear tight-fitting clothes and sweat profusely to be effective. than usual time to move and walkeven if you try healththis Improvingcan be According to the American Heart Association 30 minutes dailyEven if you walk boldly body fatthis decreases bad cholesterolclass stress levelfalls off
Most of the time at work is spent sitting at a desk. We sit in the car while on the go, and we chat in coffee shops during breaks. After returning home, I sometimes relax while watching TV on the sofa. It’s not easy to get time out of your chair
US media outlet The Huffington Post daily life patternswhile maintaining How to increase walking timeintroduced
◆ use the stairs
You have to move anyway when using public transport or going to the office building. travel timecan walk more efficiently. Do not take subway escalators or building elevators. Stairslet’s use It is difficult to practice any exercise unless you walk on the excuse of being tired or bothered. habit of going up the stairsIt is not difficult to walk with it. You can see the effect of exercise.
◆ make an appointment to walk
with lover dateor do appointment with friendsIf you catch a , sometimes in an old palace, park, or downtown walking and talking good night. business meeting way of walkingEven better if you choose friendly conversationThis can be more effective than sitting in a chair and talking.
◆ stay away from parking
MartWhen I go to the grocery store, I want to park as close as possible to the entrance. on the other way Park farthest from the entrancelet’s do a little more than usual opportunity to walkoccurs go shopping heavy burdenable to walk with strength training Opportunities also follow.
◆ get off one stop
If you go home by bus or subway after school or after work Get off one stop and walk. Usually one stop 10 minutes awayBecause of this, you can achieve the effect of exercise without overdoing it.
◆ Direct delivery instead of email
to a co-worker Business informationIf you need to forward it, go directly instead of email. convey in wordslets do it. sitting on a chair for a long time opportunity to wake upAll. And while passing the content on to a colleague standing and talkingBy sharing it, you have more opportunities to use your body.
Reporter Kim Soo-hyun [email protected]
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