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To prevent this kind of situation, and if your blood pressure drops frequently enough, you should prepare from home. There are certain types of food that you can keep in your bag while traveling.
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As reported Boldsky, here are foods that can help prevent low blood pressure while increasing blood pressure directly.
1. Salt
Carrying salt if you experience frequent drops in blood pressure is a very important step. Whenever you feel this condition, immediately add a pinch of salt to a glass of water, then stir, and drink.
2. Raisins
If you experience regular drop in low blood pressure, another best way is to carry raisins because raisins are known to be the best food for preventing low blood pressure.
3. Honey
Keep a small bottle of honey in your bag and if you feel dizzy due to sudden drop in blood pressure, immediately add a teaspoon of honey and a pinch of salt to a glass of water and drink immediately.
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4. Coffee
Consuming caffeine is an easy and fast way to increase blood pressure to normal. You can drink two cups of coffee, because it can be a temporary medicine to increase blood pressure.
5. Green Tea
Green tea also contains caffeine, and it can help increase your blood pressure. Boil green tea for 10 minutes and strain it, then add one tablespoon of honey. You can drink this green tea two or three times a day.
(tsa)
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