How to increase height is often sought by many people. How not, having a body with a high posture would be the dream of many people.
In general, women’s height growth stops at the age of 14-15 years, while men’s at the age of 16 years.
After passing that age, there is no instant way to increase height drastically. But don’t worry, there are several healthy and natural ways to increase height.
As much as possible avoid using high-enhancing drugs or supplements on the market, because they are not necessarily safe and suitable for use.
How to Increase Body Height
Quoted from various sources, here are 12 ways to increase height quickly and naturally.
1. Eat nutritious food
The first way to increase height is to consume nutritious foods, especially those rich in vitamin D.
As is known, vitamin D is very good for bone health. Some foods that contain vitamin D are salmon, tuna, and cheese.
2. Drink milk
Talking about vitamin D, milk is a healthy and powerful way to increase height.
How not, milk contains a good source of vitamin D to increase height and strengthen bones.
3. Get enough sleep
Lack of sleep during growth period can inhibit height growth. For children aged 6-13 years, the ideal hours of sleep is 9-11 hours.
Teenagers aged 14-17 years need about 8-10 hours of sleep a night. While adults aged 18-64 years, the ideal time to sleep is 7-9 hours a day.
4. Improve posture
The older you get, the more bent your body posture will be and you will look shorter.
Plus our daily activities such as sitting, standing, and walking in a bent condition.
Therefore, improving posture, especially the spine, is one way that can make the body look taller naturally. In addition, improving your posture will also prevent headaches and backaches.
5. Yoga
The next way to increase height is to do yoga. Yoga is one of the exercises that can be tried at home to increase height.
This is because yoga can strengthen muscles, straighten, and help posture look more upright and taller.
6. Stretch
Stretching can also be done to increase height naturally. One of the movements that can be done is leg stretch. How to stretch this can be done while sitting and straighten both legs forward.
After that, try to reach and touch the tips of your toes with your hands. Hold for 10 seconds and repeat this movement five times.
7. Swimming
Swimming is one way to increase height by exercising. This is because this sport can train all the muscles of the body so that it encourages increasing height.
8. Cycling
In addition to swimming, cycling is also able to increase the body naturally. This method will generally pull the bone to keep growing.
Don’t forget to adjust the bicycle seat so that it is higher and let your toes touch the pedals.
9. Jump rope
Next up is jump rope. This sport is claimed to be able to stimulate the leg muscles so that the body will become taller. For that, this exercise is enough to do for 15 minutes every day.
10. Strengthen body muscles
Strong body muscles can help maintain a strong posture and look taller.
Some exercises that can be done include push ups, planks, and crunches.
11. Sleep in the right position
Sleeping in the wrong position can cause arched bones and a slouched posture. However, if you apply the right way of sleeping, it can help increase your height.
For example, sleeping without hugging a bolster and not using a pillow that is too high.
12. Stop unhealthy habits
Unhealthy habits can inhibit height growth, be it eating junk food, smoking, or drinking caffeine and alcohol.
You should start implementing a healthy life so that your height increases.
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