With age, cognitive decline occurs, as brain activity begins to slow. Especially after the age of 50, memory problems and concentration disorders begin to appear.
Memory exercises
One way to prevent memory problems is to do memory maintenance exercises. You can make a daily habit of completing an integral or a puzzle. It’s a good strategy to keep your brain trained.
You can help your grandchildren or children of relatives memorize a poem or a line of a play. Try to memorize them with them.
Regular physical activity
For a healthy mind, a healthy body is also needed.
Movement is an important memory protection factor. The reason is mainly metabolic: physical activity protects heart health, provides better brain oxygenation and stimulates the blood vessels that supply the brain.
Ideally, walking daily and playing a sport at least once a week for an hour, and two or three times a week for thirty minutes, is ideal, scientists say. If you like, you can choose to go swimming, it is an activity for both the brain and the muscles.
Find out on clicksanatate.ro in what other ways you keep a good memory after 50 years!
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