The hectic life we lead daily, the conflicting emotions that take over us, chaos, excessive noises, unruly rhythms, are just some of the causes that jeopardize our health on a daily basis.
But stress is the sworn enemy of our society, which gives us symptoms such as anxiety, panic, a sense of dissatisfaction, anger … However, stress does not always come to harm, on the contrary it allows us to face many situations. In the case of positive stress, we speak of an eustress that helps us to perceive external risk factors in a positive and energetic way. While distress, on the other hand, indicates that excessive stress that generates discomfort.
How to have iron health by eliminating this daily element
Stress causes an increase in the hormone of the same name, also called cortisol, which if excessively produced causes considerable damage to health.
When we are highly stressed, the hypothalamus, which is an endocrine gland responsible for human well-being, sends hormonal and nerve signals to the adrenal glands and prompts them to release more cortisol and adrenaline.
Cortisol regulates various functions of the body. Starting with blood pressure, it protects the immune system and helps us to fight against stress.
However, an excess of this hormone can cause serious damage to health, let’s see which ones.
Digestive problems
High levels of cortisol cause a slowdown in the functions of digestive enzymes. Generating various problems in the digestion of the foods we introduce into the body.
Insomnia
Excessive stress causes problems during rest. Sleep is continuously interrupted during the night, causing hormonal imbalances and making restorative rest difficult.
Weight gain
Cortisol increases the feeling of hunger. In particular, the body’s request is aimed at carbohydrates and sugars. This means that excessive quantities of junk food are consumed even at unsuitable times. Which generate weight gain and general malaise.
Hypertension and cardiovascular disease
Stress raises blood pressure and exposes the heart to undue danger.
Wrinkles
The cortisol dehydrates the skin, promoting premature aging and making it more prone to the formation of premature wrinkles. It degrades the elastin and collagen filaments.
Stretch marks
Excessive stress causes hormonal imbalances which cause the formation of striae on our skin. Which loses its elasticity and compactness and tends to stretch.
Mood swings
High levels of this hormone generate sudden changes in mood, causing symptoms such as fatigue, exhaustion, anxiety, stress and, if neglected, depression.
Facial hair
The sudden and constant variation of cortisol generates hormonal imbalances which in turn, especially in women, favors the appearance of facial hair.
The solutions
How to have iron health by eliminating this daily element.
Faced with an increasingly hectic and chaotic society, which continues to generate stress and lead us towards increasingly recurring and serious health problems, the good news is to know that there are techniques to control and lower stress levels.
An example of all is meditation. Approaching and carrying out this practice daily, even for a few minutes, will lead us to a generalized state of well-being, lowering chronic stress levels.
A further panacea for our health and that helps us reduce stress and sport. This practice allows the increase of the hormones of happiness and well-being.
Deepening
A little known food but very useful for staying healthy
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