How to have good physical and mental health

Many times we think that when we talk about health we refer only and exclusively to physics and we neglect mental health. And it is that, although it seems surprising, mental health is just as important as physical health. That is why in this article we will talk about how to have a Good physical and mental health.

A contact company called lenstore has carried out a study on this to find out in which areas of Spain the signs of anxiety and depression in the workplace are most latent. However, we find it surprising the large number of people who suffer from these pathologies and how difficult it is to remain calm in difficult situations. With the COVID-19 the cases of anxiety and depression have been accentuated and that is why we thank lenstore for having done this study at the right time.

Here are some guidelines to follow to have a good mental and physical health. We advise that if at any time you feel that you cannot manage some situations in your daily life, the best and necessary thing is to consult a doctor.

According lenstore 60% of Murcia suffer stress in the workplace and is the consequence of various factors such as work, family problems, etc.

Stay active to maintain a good mental and physical health it is essential to secrete dopamine and thereby reduce levels of stress, anger or anxiety. Do sports, dance and eat well to improve all these levels to improve your quality of life. It is also important to rest about 8 hours a day to improve physical and psychological problems since rest in the hours of sleep is called restorative. Go social to keep your brain active. It is also very important to reinforce cognitive abilities such as memory and especially to avoid isolation. If you have a full social life and with quality people it is very likely that you will have fun. And is that having fun is another fundamental point to maintain a good mental and physical health. Do activities that you like either alone or in company, the essential thing is that you enjoy what you are doing to escape from all the problems that surround you. We give you a challenge: every day do something you like such as drawing, singing, dancing, studying a new language, etc. Find that moment for yourself once a day and your life will change dramatically. Another way to maintain good mental health is through relaxation. Treat yourself and enjoy a relaxing bath, stroll along the beach, listen to your favorite singer or meditate, you will notice the changes quickly.

However, not everyone will be able to put these tips into practice because it is likely that their environment, situations, or skills will not allow them to do some of the things we have listed above. If so, you need to take action and seek help. Talk to a friend, family member or your trusted person and express how you feel. That is the first step to be able to free yourself from everything and to improve, as we have discussed throughout the article, your mental health, since it is very important.

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