We all know that we need to consume enough vitamins and minerals to maintain health and wellness, but this can be quite difficult because we do not always have access to a variety of foods. For example, some vegetables and fruits simply do not grow in our latitudes. Vitamin D is especially difficult. In the right quantities, it is almost impossible to get it from food, and the sun does not shine brightly all year round, even in southern cities.
Vitamin D is important for strong immunity, healthy bones, teeth and skin. It is produced in the body under the influence of ultraviolet radiation. But for this it is necessary to be in the air, the rays do not penetrate through the glass. Supplements help a lot, but still, there are several foods that contain vitamin D. We share various ways to replenish the level of the “sunshine vitamin”.
What food is rich in vitamin D?
There are quite a few foods that contain vitamin D, so it’s hard to get enough of it from food alone. But food can be made an additional source of vitamin, we recommend including the following foods in your diet:
2023-05-22 03:00:05
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