You can get rid of many problems
The vast majority of Russians, especially those living in the northern regions of the country, have a lack of vitamin D. Unfortunately, rarely can anyone afford to spend as much time in the sun as needed to make up for the deficiency. Therefore, you should help the body. Cardiologist Maria Koroleva told how to do this.
Vitamin D is very important for the growth of good cells, so its deficiency can affect the development of certain types of cancer: breast, colon and prostate cancer. In addition, a lack of this vitamin can lead to depression, deterioration of bones, cardiovascular diseases, etc.
There are certain foods that contain this vitamin. It is found in many fatty fish and nuts, but few people know that vitamin D is found in egg yolks. One yolk contains about 20IU. This amount will help fill the deficit. However, you should not overuse eggs – you can’t eat dozens of them, as they contain a lot of cholesterol.
This article is for informational purposes only, you should consult with a specialist.
Earlier we told you why your feet get cold.
2024-03-08 03:34:55
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