When we eat a lot and don’t like to exercise, it is easy to accumulate a lot of fat in the lower abdomen. The doctor pointed out that even if some people do regular exercise, they still can’t get rid of their lower abdomen. It may be due to problems with diet and stress. Eating too little protein can easily lead to muscle loss. Excessive stress can increase cortisol, making the lower abdomen easier accumulate fat.
Carrying out diet control, the stomach is still full of fat
After implementing diet control, many people obviously have eaten very little, have not eaten for a long time, and even exercise seriously. Although their faces and limbs are thin, their lower abdomen is still stubbornly left on their bodies. Zhou Menghan, a family physician at the Good Day Clinic, pointed out that a large lower abdomen is usually caused by excessive subcutaneous fat and excessive accumulation of visceral fat in the abdominal cavity.
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Eat more protein and eat less high-sugar and high-fat diet
Zhou Menghan said that bad oils are easy to accumulate into visceral fat, such as fried chicken, salty crispy chicken, French fries, potato chips, cream on cakes, milk tea, etc. should be avoided. Excessive sugar and alcohol can also easily increase visceral fat. There are also fruits that should be eaten in moderation to maintain the standard of fructose not exceeding the standard and dietary fiber intake.
Sufficient protein intake can also prevent the loss of precious muscles, and retaining muscles will not make the metabolism worse. Muscles can also help the body store and use more sugar, thereby reducing visceral fat, such as meat, Fish, shrimp, eggs, tofu, bean curd, edamame, black beans, milk, soy milk, etc. are all rich in protein, and if combined with regular strength training, they can also increase muscle growth.
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Reduce stress hormones and drink less coffee and alcohol
Zhou Menghan suggested to the public that long-term stress will increase the stress hormone (cortisol), making it easy to store fat in the abdomen. When the stress is high, they will eat more high-sugar, high-fat diet or alcohol to relieve it, which will eventually affect sleep quality. Alcohol It will also make people sleep lightly. If they don’t sleep well, they will drink more coffee to refresh themselves the next day, which will make cortisol rise even higher and make the lower abdomen bigger, forming a vicious circle.
There are different sources of stress in life, and there are many ways to relieve stress. Studies have confirmed that doing more yoga, meditation, mindfulness, and non-overly intense aerobic exercise can successfully reduce cortisol and abdominal fat. To relieve stress, you need to take the initiative to try, rather than passively avoid. Choose an interesting and suitable way to relieve stress, so as to relieve stress and get rid of the belly.
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◎ Source of picture/Provided by Dazhi Image/shutterstock
◎ Source of information／good day clinic
2023-08-12 02:00:00
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