How do I get rid of excessive thinking before sleep and how do I relieve myself of thinking? There is almost no one of us who has not experienced excessive thinking before going to sleep. What confuses and saddens us the most during the hours of our ordinary day? It is natural for us to think, but it is wrong for us to go too far with it and overexert our minds and minds with events that have passed and occurred in the past, or fear and anxiety about the future or Loss of confidence in the present. Every problem and chronic mental illness, such as overthinking for any reason, has an appropriate solution. Through the following, we will also review the psychological and physical damage caused by excessive and excessive thinking.
How do I get rid of excessive thinking before sleep and how do I relieve myself of thinking?
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If you suffer from excessive and excessive thinking, especially in the moments before sleep, and you want to relieve your mind and mind from all this turmoil and anxiety, here are the most important instructions and advice that may help you and overcome this psychological barrier:
1- It is necessary to focus on the positive aspects of yourself or your day
One of the things that gives peace and calm to your thoughts is your self-confidence, and gratitude for everything that is good and beautiful that happened during the day, from the first moment of the day until the moment you sleep now. Once you remind yourself of everything that you accomplished today to its fullest extent, or if it was not completely, but you worked hard at it, you will regain This lost trust again.
Every moment that you go through, or that you are its owner and leader, is sent to you by God. Your life is never a coincidence. Everything that you have experienced, both bad and good, was well planned from above, so it is all for your benefit. If you plant this idea in your head, you will never worry and you will thank God for what you faced during… Your day, whether it was a word to you from a colleague or an action that you blamed yourself for doing, never let circumstances move you.
2- Follow a routine before bed
It is important for your mind to get used to something daily that you always remember before bedtime. For example, you can train your mind to read your favorite book every day at the same time.
Or you choose calm music and do some exercises that may help you rest and meditate, or any other thing that you like, apply this rule to it, and you will find calmness in your thoughts, even if only slightly, because every time your mind gets used to this routine, your annoying thoughts will be replaced by this mental plan.
3- Organizing time is a matter of trust
Time is a trust and a gift that God has given you so that you can invest it, use it well, and know how to get out of it in a good and fruitful way. Whenever your day is full and busy and your focus is on God, your family, and yourself, and you are certain that you are in the place and time that God has chosen for you, you do not have time to think about a word or a word. an act.
Rather, all your thoughts at this moment will be about arranging new plans for the new day and with the same good and grateful feelings, as you must know that when the mind gets used to something, it remains in this habit for a long time unless you replace it with another thing.
The harmful effects of overthinking and its impact on the psychological and physical state
Here are the following points, the most harmful and negative effects that excessive thinking leaves on the mind and body of its owner:
- Injuries and pain in the digestive system and a negative impact on appetite.
- Feeling psychological and physical stress, and this affects the health of the colon, causing the person to develop irritable bowel syndrome.
- Feeling restless and anxious.
- Beginning stages of depression.
- It is possible that a disturbed psychological state is the main “door” for a person to develop cancerous tumors, which result from problems and disorders in the pituitary and adrenal glands.
At the conclusion of our article, we learned about how to get rid of excessive thinking before going to sleep, and how to be the helping hand for yourself after God in getting out of these dark circles. Thinking and analysis is a logical thing, otherwise God would not have created a mind for man, but for everything that exceeds its reasonable limit, it turns into its opposite, as if This thing punishes a person because he went outside the circle that God gave him in a strange and extreme way.
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2023-12-12 18:53:01
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