The common cold and sinuses generally cause a stuffy nose, but a stuffy nose is a completely different problem. It can be due to several other causes, and excessive mucus in the nasal passage is one of the main causes, but sinus vasculitis is another common cause of a blocked nose.
Regardless of the factor causing nasal obstruction, you may want to get rid of this problem as soon as possible, and instead of taking medication, you should try to treat this problem naturally, and here are some ways to remove Stuffy nose Naturally according to a site report onlymyhealth“
Some ways to naturally remove a blocked nose
Use a moisturizer
If you frequently have a stuffy nose or have a sinus disease, you should keep a humidifier in place. This is an easy and effective way to relieve a blocked nose and relieve sinus pain. A humidifier works by releasing moisture into the air to increase the indoor humidity, and people who suffer from cold should use a humidifier at night to sleep peacefully.
Returning to the stuffy nose, breathing this moisture can soothe inflamed blood vessels and soothe the sinuses. Increased humidity in the air also helps loosen mucus in the nasal passages that cause the blockage.
Use a warm compress
Sometimes, all you need is a warm compress to clear a blocked nose, as it is one of the easiest nasal remedies, as the warm compress helps loosen the blocked nose.
To do this, soak a hand towel in hot water and squeeze out the liquid, then fold it and hold it on the nose, after 5-10 minutes, repeat the first step and keep the towel on the forehead.
This procedure would provide the necessary warmth to the nose and allow the mucus to be released easily, as the heat also reduces the swelling in the nostrils, and this is a natural treatment and so you can do this several times a day.
Use a saline spray
Saline nasal spray consists of: Brine It helps increase the moisture in the nostrils and loosens the mucus to allow it to be easily released, you can easily get a saline solution spray from your nearest medical store.
It is used two to three times a day, which will reduce swollen blood vessels that help release fluids from the nostrils to clear the stuffed nose, but you should consult your doctor before starting to use saline sprays, because some of them contain decongestants that may aggravate Congestion if used incorrectly or more than needed.
Stay hydrated
Drinking water can greatly help relieve a blocked nose, as staying hydrated helps ward off many problems, including a blocked nose.
From water to fresh juices to sports drinks, you can drink any liquid throughout the day, and liquids help thin mucus to relieve sinus blockage, and fluids can also relieve irritation and inflammation. If you have other symptoms such as a sore throat and cold, you should drink fluids. Warm like soup, warm tea or herbal tea.
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