A persistent cough is one of the common symptoms that may persist after you have had a cold or flu, as most cold symptoms disappear within 7 to 10 days, but research shows that the average person with a cold still coughs on the eighteenth day, in this report we learn how to treat a cough The constant that occurs after colds and influenza, according to the site prevention.
“The cough can last longer than the other symptoms, because the immune system is still trying to return the airways to normal,” said Nicole M. Teier, a specialist in internal medicine at Cedar Sinai Hospital in America.
She added, “With the congestion subsiding, the post-nasal drip can also lead to a cough .. It may seem that it continues forever. If the cough continues for more than two months, contact your doctor, because this may indicate something else such as allergies, asthma or gastric reflux.
Ways to prevent a persistent cough after colds and influenza
protect yourself
The easiest way to prevent a persistent cough is to avoid getting sick in the first place. Be vigilant about washing your hands after going out in public places, touching common surfaces, or being around people who are sick.
If you feel symptoms starting to appear on you, take zinc, as studies indicate that it may shorten the period of a cold when you take it at the first sign of symptoms.
Total comfort
Sleep is when your body naturally repairs itself, and when you are sick, it gives your immune system time to fight and defend against viruses, and rest can help reduce the overall duration of symptoms.
If coughing is keeping you awake, rest your head about 15 degrees with extra pillows. This helps open air passages so you can breathe more easily and may prevent mucus from building up in your throat.
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Avoid irritants that make coughing worse
Avoid irritants that can make your cough worse or prolonged. Stay away from smoke, perfumes, and anything you are allergic to.
Air purifiers can remove dust, lint, and other particles, and heaters dry the air, which can irritate a cough, so a humidifier can help by adding moisture again.
Eat honey
Warm tea with honey can soothe an itchy throat. The hot liquid breaks up mucus in the chest and sinuses. Honey has natural antibacterial properties that may help fight infection.
A spoonful of honey can relieve a cough on its own – one study found that in children 2 years of age or older, honey can be as effective as dextromethorphan, one of the main ingredients in over-the-counter cough suppressants.
Try facial steam
There’s a reason why bathing in hot water is so gentle when you’re sick – hot, humid air helps clear the coughing mucus and moisturizes your nasal passages and airways to make it easier to breathe.
Eucalyptus flower has anti-viral and anti-microbial properties that can enhance steam, so add leaves or a few drops of essential oil to boiling water, then inhale deeply.
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Get some medicine
When you really can’t stop a cough, try over-the-counter medicines with cough suppressants (cough suppressants) and expectorants (mucus thinners). If it doesn’t help, your doctor can prescribe something stronger.
You should only use over-the-counter cold medicines for one week after that, as these medicines become less effective, so it is best to absorb a lozenge to soothe an itchy throat.
A sinus wash can get rid of excess mucus, but use it only once a day so you don’t remove too much mucus (which contains infection-fighting white blood cells).
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