Among the possible causes, even the stress and sedentary lifestyle that are sadly characterizing this period of pandemic and semi-lockdown
Intestinal dysbiosis and bloating: a not unusual pairing especially in recent months, also thanks to the stress and sedentary lifestyle of the times of Covid. How can it be prevented and combated? “When we talk about dysbiosis we are talking about an alteration of the microbiota, that is the intestinal bacterial flora. It is the opposite of eubiosis, which is the optimal condition of physiological balance between beneficial and pathogenic bacteria “, explains Dr. Jessica Falcone, nutrition biologist at the IRCCS San Raffaele Turro Hospital and the RAF First Clinic of Milan.
What factors can cause intestinal dysbiosis?
“We hear more and more that the gut is our second brain and we talk more and more about how important it is to have a balanced microbiota. After all, what we perceive on an emotional level is also ‘felt’ in the intestine, because most neurotransmitters are not produced only in the brain but also in the intestine, so much so that even depression has to do with our intestines. This period of Covid-19 and lockdown certainly does not help and a stressful condition can lead to an imbalance between the presence of protective bacteria and pathogenic bacteria in the intestine “.
What are the symptoms of dysbiosis?
“Mainly they are intestinal irregularities (which can be constipation, diarrhea or both alternating), abdominal bloating, meteorism. But over time this situation, if left untreated, can worsen, leading to more severe symptoms such as diverticula and irritable bowel syndrome, and it can create a condition of inflammation which is then at the basis of real pathologies “.
How can dysbiosis be prevented and overcome?
“The approach must be 360 degrees and cover the entire lifestyle, from diet physical activity, including sleep and stress management. At the diet level, it is important to take a good amount of fiber, found in particular in vegetables, fruit, legumes and whole grains. It is essential to remember to drink a lot, since hydration improves intestinal transit. Instead, alcohol should be avoided, just as simple sugars, such as those present in baked goods and snacks, should be avoided or significantly reduced. In fact, sugars feed ‘bad’ bacteria. At the table you must chew well and for a long time. The quality of sleep also has its importance and stress is a factor that can lead to dysbiosis ”.
What role does physical activity play?
“Besides the diet it is very important. One of the probable causes of the increase in cases of dysbiosis in recent months is the sedentary lifestyle that affects many of us, between smart working and lockdown. Even just a walk a day is enough to improve the state of the microbiota, stimulating intestinal peristalsis “.
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January 27, 2021 (change January 27, 2021 | 13:31)
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