When we talk about stomach pain, we face a topic with many causes and many consequences. On these columns our Experts propose effective and tested natural remedies, which do not want to replace medical advice. They simply want to be advice on how to deal with one of the most common symptoms that affect our body. How to deal with the sneaky enemy of the moment or stomach ache at the change of season is the theme of this article. In fact, we often underestimate this disease, giving priority to the most common flu symptoms during this time. Not to mention the coronavirus.
The change of power
Generally, the stomach ache at the change of season does not differ too much from the ordinary one, but is still affected by our change in terms of nutrition. The simplest example is due to citrus fruits. With the arrival of winter, in fact, we tend to take more vitamin C to increase the immune system. This implies the intake of oranges, lemons and grapefruits, which however also represent a danger to the health of our stomach. Their high level of acidity can create stomach pain and heartburn in those suffering from reflux, colitis and gastritis. Likewise, hot chocolate with cream, a typical and tasty winter refuge, is literally an invitation for stomach pain.
Movement after dinner
How to face the sneaky enemy of the moment or stomach ache at the change of season, if in the evening, due to the cold, we no longer move after dinner. Stomach pain, in fact, or in any case the so-called heaviness, also arises from tiring or blocked digestion. Digestion, which, especially after the famous “door” would need to be activated with movement. This is obviously easier in the summer, when, in the evening, you want to go for a walk, ideal for starting our metabolism correctly.
In winter, however, it is much more natural to sit on the sofa, immediately after eating, enjoying the warmth of the house, together with a good movie. the problem, however, is that by doing so, our digestion does not take the right rhythm and can cause stomach problems. It may seem silly, but even simply getting out and carrying the garbage is a movement that allows our digestion to be activated more than sitting on the sofa right away.
Deepening
