How to eat right to extend life

It has proven that reducing calories is the most effective, but there are occasional benefits from food as well. For example, intermittent fasting can help lower blood fat and sugar levels. Meanwhile, mice that lost the most weight on the diet died at a younger age. The researchers emphasize that there is another nuance. The genes of mice are extremely important. Individuals who were more resistant to weight loss did better than others in the experiment. They lost less weight and also maintained immune function. The scientists noted that their work provided new evidence for the idea that health and life expectancy are different things.