healthy food orfood destroys health Everyone already knows what’s what. But choosing to eat only healthy food for a long time Sometimes life may lack some color. or may be inconvenient for daily life Sometimes the dayCheese Dayso that some happiness may be better for the heart than thoughtHow to eat junk food orHow to eat junk foodHow not to get fat, let’s see.
Eating man, how to eat junk food and not get fat
No loss of health and happiness
Why Eating Junk Food Makes You Feel Good
Of course, it smells delicious. Pleasant taste is the cause of gastronomic pleasure. Another factor in feeling good when eating junk food is that junk food is often high in fat, sugar, and sodium. These can stimulate the brain to release dopamine, which contributes to feeling good, having fun and being happy.
How to eat junk food and not get fat
Because junk food is a food that is high in fat, sugar and sodium. If you want to eat but don’t want to affect your weight and health, you should modify your eating slightly as follows.
If eating french fries Avoid eating large sizes Avoid adding salt to French fries. For the dipping sauce, it has enough flavor but not overly juicy. But if any restaurant has french fries made from sweet potatoes, this one can be trusted that this meal is not too destructive to health if eating burgers. Avoid eating fried burger patties. It’s best to avoid lean meats and be sure to include vegetables. If any shop has bread made from whole wheat flour, you can go for it if you eat pizza. You should limit the number of pieces you eat, should not exceed 1 piece, but if you want to reward yourself, get 2 pieces is still enough. and should choose thin flour Or made from whole wheat flour, it’s even better if eating fried chicken. You may avoid dipping the sauce a lot. For the chicken skin, you may eat just enough for its color or avoid eating the chicken skin would also be good. Change from soft drinks to water. Water dilutes the amount of sodium gained from eating junk food.
In a week, you can eat junk food no more than how many times.
In 1 week, don’t eat junk food more than 1-2 times a week. Because junk food is a food that is high in fat, sugar and sodium. affect your weight More importantly, exercise should be sufficient at least 3-4 days a week. and drink enough water to meet the needs of the body Just this way you can have heart-healthy meals every week.
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2023-08-15 10:14:00
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