The important thing in managing diabetes during the holiday season is planning.
REPUBLIKA.CO.ID, JAKARTA – If you have diabetes, you know that healthy eating can be very challenging during the holiday season. During the holiday season there are usually many delicious, but less healthy, food menus.
Healthy food is one of the best ‘weapons’ for managing blood glucose levels. However, the temptation to eat your favorite foods that are full of fat and sugar is sometimes hard to resist.
According to American Diabetes The most important thing about managing diabetes during the holiday season is to plan carefully. Michigan State University Extension recommends that you take your time and plan accordingly. Watch your serving sizes and adjust your menu to reduce the amount of fat, sugar and carbohydrates found in your favorite foods.
Then how can diabetics enjoy the holidays and stay healthy? The Association for Diabetes Care and Education Specialists provides some tips for that as reported at The County Press on Thursday (10/12).
1. Be sure to eat breakfast and continue to eat meals and snacks regularly throughout the day. Fasting for a while before a big meal can also negatively affect your blood glucose levels.
2. Reduce the portion of starchy foods eaten. Bread, rice, potatoes, and corn are examples of foods that fall into this category.
3. Ensure More consumption of fruits and vegetables. Raw, roasted or steamed fruit and vegetables are good sources of vitamins and minerals, are low in fat, high in fiber and can help you feel full longer with fewer calories.
4. Avoid high-calorie drinks. Instead, choose water, diet soda, and coffee or tea without cream and sugar. Hydration is not only good for your body, it also makes you feel fuller.
5. Avoid alcohol. Alcohol, especially on an empty stomach, can lower blood sugar. Be sure to consult your doctor about whether it is safe to drink alcohol.
6. Physical activity is an important part of diabetes management and can help keep your blood sugar levels within a normal range. Try to stick to walking in a neighborhood or other pleasant physical activity.
7. Don’t be hard on yourself if you overeat or get off track with your meal planning. Instead, look ahead, solve problems, and create plans that lead you on the path to a healthier diet.
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