How to eat beans to lower cholesterol? Soak the beans in cold water for 12 hours. Heat a dash of oil in a thick-bottomed pan. Add finely chopped celery, garlic, parsley. Fry. Add some chopped tomatoes. Mix. When the tomatoes heat up, add the soaked beans. Mix and leave to flavor for a couple of minutes. Cover the beans with water, passing them by 3-4 cm. Cook over low heat for about 2 hours. When cooked, season the beans with salt and pepper and serve the soup. It’s grandma’s trick to lower cholesterol. In fact, according to a Canadian study, about 130 grams of beans per day would reduce bad cholesterol by 5%.
What foods lower cholesterol? According to experts, it is necessary to focus on cereals, legumes and vegetables. However, lemon also helps prevent the formation of cholesterol plaques. In fact, lemon inhibits the oxidation of lipo proteins in the walls of blood vessels. In fact, lemon juice is capable of increasing the HDL-cholesterol level and lowering the LDL-cholesterol level. Lemon peel may also have positive effects on cholesterol. An animal study, published in the “European Journal of Nutrition”, has shown, in fact, that lemon peel is effective in lowering the cholesterol level in the blood and liver of hamsters with high blood cholesterol.
What foods to avoid when you have high bad cholesterol? Pay close attention to saturated fatty acids because they raise cholesterol and are therefore the real cardiovascular risk. Saturated fatty acids are found mostly in cheese, eggs, meat and some vegetable oils such as coconut and palm oils. Among the saturated fatty acids, the most dangerous is palmitic which is found in palm oil. Attention must also be paid to the myristic fat found in butter, cream and cheese. Much attention must also be paid to lard because it contains a high percentage of saturated fat and cholesterol, with a very high energy concentration.
What are the benefits of beans? Beans help lose weight, prevent megaloblastic anemia, prevent some severe fetal malformations, prevent diabetes, lower cholesterol, prevent colon cancer, are good for the heart, are detoxifying, reduce the risk of heart disease, improve health bone and prostate health. Beans are low in cholesterol, so preferring them instead of foods where it is present in abundance automatically decreases the overall load. Beans improve sleep and fight depression because they prevent an excess of homocysteine in the body which unfortunately interferes with the production of feel-good hormones.
Are canned beans bad for you? Canned beans are not as bad for your health as many people think. Canned legumes, in fact, substantially maintain the same nutritional properties as fresh or dried ones, with good amounts of iron, carbohydrates, fiber and vitamins. The problem is the protein intake. In fact, canned beans are less rich in proteins because these are partially lost during the processing and pasteurization processes. This is why those who eliminate meat from their diet should not use canned legumes as the main alternative source to meat and fish. However, we must be very careful with the salt they contain.
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