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How to drink coffee correctly to maintain mental clarity into old age: answer from scientists

American scientists from the University of Texas at El Paso have found that coffee helps maintain mental clarity and good memory into old age.

This aromatic drink minimizes the risks of developing Parkinson’s and Alzheimer’s diseases, which cause gradual death of neurons and brain cells.

A substance that prevents the development of brain diseases is caffeic acid. It belongs to a family of compounds called polyphenols, known for their antioxidant properties and ability to combat neurodegenerative changes in the brain.

However, you need to drink coffee correctly. The main condition is the quality of the drink and regularity of use. Only natural black coffee brewed from ground beans has healing properties. At the same time, the mug should not contain milk, cognac and a lot of sugar or its substitutes.

To prevent Alzheimer’s disease, it is enough to drink one or two cups of aromatic drink every day, writes Kuban News.

Earlier, oncologist Anton Ivanov said that coffee can help prevent certain types of cancer. The drink has a protective effect against colorectal cancer, liver and breast cancer.

The anti-cancer properties are due to caffeine’s ability to reduce T cell proliferation and the production of Th1, Th2 and Th3 cytokines. In addition, two cups of coffee a day reduces the risk of developing liver cirrhosis by half.

2023-11-24 15:02:14

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