PRFMNEWS – White rice is a food that is often consumed by the people of Indonesia.
White rice has the main carbohydrate content in which it is high in glucose.
White rice itself is one of the taboos for people who are looking to lose weight.
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This is because white rice It is high in carbohydrates and calories.
A doctor and health vlogger, dr. Ema Surya Pertiwi provide a way to still be able to consume white rice even if it is diet.
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According to him, to keep consuming white rice even though you are on a diet, that is by cooling white riceas reported by PRFMNEWS from the goldsuperr YouTube channel.
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Because if white rice cold, automatically the content in it will be lower.
“With this process, it can increase the additional starch in carbohydrates and reduce levels of carbohydrates sugar, said dr. Emma.
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