How to Detox Cholesterol Naturally, Know Here!

JAKARTA – How to detox cholesterol naturally can be done quite easily. As is known, excessive cholesterol levels are not good for health. This condition is largely due to an unhealthy lifestyle.

According to the National Heart, Lung, and Blood Institute (NHLBI), unhealthy lifestyle choices are the main cause of high cholesterol. However, genetics, certain medical conditions, and medications can also cause high cholesterol .

One of the high cholesterol therapies that doctors recommend is a statin drug. However, these drugs have side effects in the form of headaches, muscle cramps, and nausea.

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Some natural therapies are often recommended as well to minimize the side effects of using certain drugs in an effort to lower high cholesterol.

As reported by Medical News Today, Saturday (8/1/2022), here’s how to detox cholesterol naturally that you can do.

1. Avoid Trans Fats

Trans fats are unsaturated vegetable fats that have undergone an industrial process called hydrogenation that makes them solid at room temperature. An easy example of trans fat is margarine.

Trans fat you need to avoid because it can increase levels of bad cholesterol (LDL) in the blood. If LDL builds up in the arteries, it increases the risk of heart attack and stroke.

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