Doctors have been educating society for a long time that it is necessary to timely fill the lack of vitamins. Often, various disruptions in the body are attributed to hypovitaminosis, especially when it comes to the cold season – late autumn, winter and spring.
Vitamins are widely available in pharmacies – there are both monovariants and complexes. Of course, you can get them from regular food as well. But how to recognize that the body lacks vitamins? Told about it immunologist Anna Shulyaeva:
— Hypovitaminosis can be judged primarily by the appearance of a person. If he has pale skin, which is also prone to various rashes, is dry, you should be alert. Also a negative sign is dry and brittle hair, which splits and falls out actively. It is worth paying attention to the condition of the nails – with a lack of vitamins, they are also dry, exfoliated and often break.
Also, the lack of vitamins can be judged by the state of a person – he is apathetic, lethargic, he is constantly tormented by a feeling of weakness, it is difficult for him to get up in the morning.
–
It is possible to connect hardware techniques, for example, ultrasound, to recognize the deficit. Some hypovitaminosis manifests itself as symptoms from the internal organs. For example, it can be changes in the thyroid gland, in young children there are a lot of all kinds of changes, one of these is changes in the brain in babies up to a year. Also on the ultrasound of the abdominal cavity, there can be a variety of changes. True, it is worthwhile to understand that the skin and nails will give out the lack of vitamins faster in children than the results of ultrasound.
Lack of vitamins is fraught with the fact that other vital substances and microelements will be poorly absorbed. For example, if vitamin D is deficient, there will be problems with calcium absorption. It is possible to increase the level of vitamins by diet, drugs, and various biological active additives. Vitamins are used in vitamin courses, properly balanced, it will be correct, logical and better for the body. At the same time, it is best to fill the body with vitamins under the supervision of a doctor.
– .
