How to defeat constipation with excellent laxative herbal teas

Constipation is one of those most common physiological dysfunctions that make us suffer even more. Intestinal transit, that is to go to the bathroom correctly and regularly, is a topic that our Editorial Experts deal with on a daily basis. In fact, through our articles, we recommend the correct nutrition and foods that can help us in a natural way. Today we will see together how to defeat constipation with excellent laxative herbal teas, pleasant to drink and useful for the purpose.

An important clarification

Going regularly, forgive us the common jargon, but it is our intention to explain and advise clearly, it is a fundamental function. Pay attention to it, but it is the classic question that the doctor asks us when we suffer from some illness or discomfort. In fact, constipation is a sort of alarm bell of our perfect organism that must lead us to intervene quickly. Better to be safe than sorry, but if anything better to cure naturally than with medicines.

The choice of herbal tea

How to defeat constipation with excellent laxative herbal teas, starts first of all with the choice of the product. Today, thanks to the wide commercial choice, we can buy good herbal teas both at the supermarket and in herbal medicine. Without considering online shopping 24 hours a day on the internet. However, we would like once again to suggest that you consult with your doctor before purchasing.

Which herbal tea to buy

The herbal tea, now that the cold is about to return, can also become an opportunity to take a drink that is not only useful for constipation, but also relaxing. So here you can opt for these products, all equally concrete:

a) anice;
b) mint;
c) licorice;
d) sambuco;
e) mauve;
f) dandelion;
g) aloe.

Recommendations for use

You may already know this, but the best time to take a herbal tea that works against constipation is in the evening before going to bed. This is because its cleansing effect could cause trips to the bathroom, stomach ache or abdominal swelling. In these cases, even if it is not pleasant, it is always better to get up in the middle of the night, but at home, than to go to the office. In the event that the doctor prescribes a continuous use, and you do not have the above problems, you can transform the herbal tea into a drink to be enjoyed during the day.

Deepening

That’s why we should never eat potato chips and snacks