“How to Deal with Shortness of Breath: Natural Remedies and Techniques”

How to deal with shortness of breath, of course, should not be arbitrary. The cause needs to be considered before applying how to deal with shortness of breath. In addition, shortness of breath that occurs can only occur in a short time or in the long term.

If the shortness of breath you experience is not an emergency, you can take a few simple steps. How to deal with shortness of breath naturally you can apply, namely as follows:

Pursed-lip breathing

Pursed-lip breathing is a simple way to control shortness of breath. Pursed lip breathing or pursed lip breathing makes breathing more effective by making it slower and more regular. This lip breathing improves both the lung and the exhalation mechanism at the same time. Here’s how:

1. Sit with your back straight or lie down.

2. Relax neck and shoulder muscles

3. Inhale through your nose for two seconds while closing your mouth

4. Feel the air moving into the stomach, try to fill the stomach with air.

5. Pucker your lips as if you are whistling, and then exhale for four seconds.

Adjust sitting position

Sit with the body leaning forward

The next way to deal with shortness of breath is to rest while sitting. This can help relax the body and make breathing easier.

– Try to sit on a chair with your feet flat, leaning your chest slightly forward.

– Place your elbows on your knees gently or hold your chin with your hands.

– Make sure to keep the neck and shoulder muscles relaxed.

If you have a table, you can use it to adjust a more comfortable sitting position. This can help regulate breathing to be more relaxed. Sit on a chair facing the table. Lean your chest slightly forward and place your hands on the table. Rest your head on your forearm or on a pillow.

Drink ginger water

Drinking fresh ginger by adding warm water can also be used as a way to overcome shortness of breath. Ginger is effective in fighting viruses which are a common cause of respiratory infections.