Ammon – Criticism itself is considered a harsh way for people to express their opinion about a person, work, or specific event. Despite what criticism may contain a lot of truth and an attempt to correct some shortcomings or mistakes, it is not without spreading a feeling of negativity in the mind of those who receive it. Therefore, dear reader, you must differentiate fundamentally between constructive and positive criticism that helps you change for the better, and negative criticism that may harm you and cause you to feel frustrated and sad.
In all cases, you must deal with the criticism directed at you with extreme caution, and not let it affect you or reinforce your negative feelings and cause you frustration. You must realize that absolute idealism is almost impossible, and that understanding yourself and developing your skills will greatly help you achieve your goals and refine yourself better. .
Below we offer you some important tips provided by Masterclass.Com that will help you deal with negative criticism directed at you and enable you to understand and deal with it better:
1- Good listening:
When others direct negative criticism at you, your first step must be to listen carefully to their criticism and try to understand the criticism directed at you and think about it objectively. If the other party has strong indications and evidence that what he says is true, you must take this criticism seriously and think about it. Good at correcting some bad things that you may have really done; Because your understanding of the truth will greatly help you achieve positive change in your personality and behavior.
Also, listening carefully to the negative criticism directed at you will give the other party a positive impression of you and enhance his respect for you by saying that you are ready to accept his criticism if it is correct. But on the other hand, if you find that the criticism directed at you is incorrect and exaggerated, then listening carefully to it will enable you to respond to it and defend yourself objectively and confidently, and will avoid prolonging the discussion or escalating the pace of the conversation.
2- Calm and unexcited:
Your calmness in the face of criticism from others gives you self-confidence and enhances a positive impression of you. Your commitment to responding and discussing objectively and without emotion will enable you to lead the discussion in a way that suits you, because being extremely emotional and not accepting negative criticism absolutely would turn the discussion into a problem and escalate the pace of the conversation to make it appear random. And without results, so always remember that remaining calm and avoiding emotion will give you greater confidence, enhance your objective responses, and maintain a relationship of respect between you and others.
3- Understanding criticism and learning from it:
Understanding criticism objectively and impartially would point out some of the weaknesses or negative points in your personality, because absolute perfection does not exist and every person has some negative aspects that can be changed positively if he has the will to do so. Therefore, understanding the criticism directed at you will help you… Knowing some of the negative aspects, thinking about it and learning how to change it for the better; Because understanding the problem is half of its solution. Noting that not all negative criticism that may be directed at you is true and valid, so understanding the criticism will enable you to analyze it, think about it, and decide whether it truly exists or not.
4- Do not take every criticism seriously:
Not all negative criticism that may be directed at you is real and exists in absolute terms. Some of it may express the other party’s emotion, jealousy of you, or an attempt to belittle you for personal goals. Therefore, you must differentiate well between constructive criticism directed at you, which you must accept, understand and benefit from, and Empty and unreal negative criticism that you should not take seriously.
5- Be positive and focus on your strengths:
Criticism is usually a source of frustration and anxiety and enhances negative feelings in those who receive it. This must be controlled and avoided. Therefore, if you are exposed to negative criticism, you must be positive in dealing with it in terms of considering it an opportunity to pay attention to yourself and change it for the better if this criticism is constructive. You must also focus on Focus on your strengths, remind yourself of them, and enhance your feeling of positivity.
6- Ask for advice and support:
You should not be satisfied with accepting or rejecting criticism completely, but rather, as we mentioned previously, you must think about it, evaluate it, and learn from it if it is correct. Therefore, it may help you a lot in this matter if you seek advice from people whose opinions you trust about criticism and listen to their opinion and evaluation, and this is what will confirm to you the validity of the criticism. Or his mistake.
Therefore, you must not be ashamed to seek psychological and emotional support from people you trust and love. Psychological, intellectual and emotional support will enhance your ability to deal with difficult matters and bad feelings and will give you greater strength in moving forward and dealing with the negatives of life, so do not be ashamed or hesitate to seek advice and support from people you trust.
7- Setting goals and looking for inspiration:
When you are exposed to negative criticism, do not let it affect you negatively and keep you from achieving your goals. Therefore, you must define the goals that you want to reach and strive more to achieve them without distraction. Your search for inspiration may be greatly helped by being informed of the successful experiences of others and reading inspiring stories. Search for successful people and learn from them. Negative criticism should not keep you away from achieving your goals and detract from your determination to achieve success, excellence, and self-realization.
“my lady”
