How to deal with leg cramps naturally, follow these 6 tips

TRIBUNNEWS.COM – Here are 6 natural ways to deal with leg cramps without causing side effects.

Feet that often experience cramps suddenly, can interfere with daily activities and cause feeling sick.

Quoted from the Cleveland Clinic, leg cramps occur because the condition of the leg is experiencing muscle spasms or “charley’s horse”.

Leg cramps basically make the muscles in the leg involuntarily tighten.

Leg cramps usually affect the gastrocnemius muscle (calf muscle) that runs behind each leg from ankle to knee.

However, leg cramps can also affect the muscles on the front of each thigh (quadriceps) and the back of each thigh (hamstrings).

Quoted from the Health Line, the causes of leg cramps are usually due to the following:

1. Lazy lifestyle (mager)

Muscles need to be stretched regularly to function properly. Sitting for a long time can make the leg muscles more prone to cramps.

2. Exercise is too heavy

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