How to Deal with a Bitter Tongue when Sick and Increase Your Appetite

Title: Ways to Overcome Bitter Tongue When Sick and Increase Appetite

Date: Friday, 23 June 2023

When you are not feeling well, one part of the body that is affected is the tongue. It often tastes bitter, leading to a reduced appetite. However, when we are sick, it is crucial to eat a lot to provide the body with the energy it needs to recover quickly. This can be confusing for mothers who are trying to take care of their health.

According to Healthline, when you have a cold, sinus infection, or any other illness, the body naturally releases proteins that promote and mediate inflammation. These proteins can also affect the sense of taste, causing an increased sensitivity to bitter tastes when you are sick.

A bitter tongue when sick can make it difficult to have an appetite. When you don’t feel like eating, your body takes longer to heal because it needs food to fight the disease. To help increase your appetite and overcome the bitter taste, here are some tips:

1. Gargle with salt water: Dissolve half a teaspoon of salt in a glass of warm water and gargle with it for a few seconds before spitting it out. Salt can help clean the tongue and relieve bitter tastes, making it easier to enjoy your meals.

2. Drink enough water: Consuming enough water helps maintain body hydration and removes toxins from the digestive system. Water can also clean the tongue and reduce the bitter taste.

3. Chew mints or gum: Chewing mints or gum can mask the bitter taste in your mouth and give your tongue a fresh sensation. Opt for sugar-free gum to increase saliva production.

4. Eat high-fiber foods: Include fruits, vegetables, and whole grains in your diet as they can improve digestion and remove toxins from the body. This can help reduce the bitter taste on the tongue.

5. Avoid foods and drinks that exacerbate the bitter taste: Fatty, spicy, or oily foods, as well as alcoholic or caffeinated drinks, can worsen the bitter taste on the tongue. Avoiding these foods and drinks can help reduce discomfort.

6. Consume foods with citric acid: Foods containing citric acid, such as oranges, lemons, or grapes, can cleanse the tongue and reduce bitter tastes. You can consume them directly or add them to warm drinks.

7. Gargle with lemon water: Squeeze half a lemon into a glass of warm water and gargle with the lemon juice before spitting it out. Lemon contains citric acid, which can help clean the tongue and relieve the bitter taste.

8. Baking soda: Rinse your mouth with a teaspoon of baking soda added to a glass of water. Baking soda helps eliminate a bitter tongue when sick and increases appetite.

If a bitter tongue when sick persists for a long time or is accompanied by other worrying symptoms, it is advisable to consult a doctor. Take care and get well soon, mothers!

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How can lemon or citrus fruits be used to counteract the bitter taste and stimulate your appetite

Few seconds before spitting it out. This can help alleviate the bitter taste in your mouth and improve your appetite.

2. Use lemon or citrus fruits: The acidic nature of lemons and citrus fruits can help counteract the bitter taste in your mouth. Squeeze some lemon juice into a glass of water or add citrus fruits to your meals to enhance the flavor and stimulate your appetite.

3. Drink herbal teas: Certain herbal teas like chamomile, ginger, and peppermint can soothe your taste buds and provide relief from the bitter taste. These teas can also improve digestion and increase your appetite.

4. Opt for flavorful foods: Choose foods that are rich in taste and flavor to counterbalance the bitter taste in your mouth. Spicy foods, garlic, onions, and herbs like basil and cilantro can add an extra kick to your meals and make them more appetizing.

5. Stay hydrated: Drinking enough water throughout the day can help cleanse your palate and reduce the bitter taste in your mouth. Aim to drink at least 8 glasses of water daily to stay hydrated and improve your overall appetite.

6. Practice good oral hygiene: Brushing your teeth, tongue, and gums regularly can help eliminate bacteria that contribute to the bitter taste in your mouth. Use a tongue scraper or brush to gently clean your tongue and freshen your breath.

7. Eat small, frequent meals: Instead of having large meals, opt for smaller, more frequent meals to make eating easier and more manageable. This can help prevent overwhelming your taste buds and gradually increase your appetite.

Remember, it’s important to listen to your body and eat nutritious foods when you’re sick. Consult with a healthcare professional if you have a persistent bitter taste or loss of appetite that lasts for an extended period.