TRIBUNJOGJA.COM – If you have fever, chills, muscle aches, coughs, runny noses, headaches, and feel tired, you are most likely infected with the flu.
Simple flu treatment steps that can be done before taking drugs are quite easy.
Although at some stage the flu must be treated with medicine, at least the following series of foods and drinks can help the body feel better.
Especially if you have a new flu in the symptom stage, treatment can be done by consuming several types of food and drinks such as various spices and herbs or vegetables.
Health tips
The following are foods that can help with flu recovery, quoted by Tribun Jogja from the Medical News Today page via online compass:
1. Foods high in vitamin C
Fruits and vegetables that are rich in vitamin C can help support the immune system so that it can fight colds.
In addition, eating vitamin C is also an excellent source of flavonoids. It is known, flavonoids are compounds that can reduce the risk of respiratory tract infections.
The following are examples of foods containing vitamin C:
–
