How to cure strong body odor Solve the body odor problem yourself
Hello everyone Today I’m going to share a way to cure strong body odor. A problem that many people are worried about Because in addition to making you feel insecure It may also make others feel uncomfortable. There are many causes of strong body odor such as hormones, spicy foods, various diseases, and stress, etc.
I myself have also experienced the problem of strong body odor. At first I didn’t know what to do. I’ve tried using various deodorant products, but they haven’t been able to cure the body odor. So I tried to research how to fix body odor myself. And there are many methods. So I want to share it with everyone so they can try it.
How to cure strong body odor
1. Always maintain clean hygiene.
The best way to combat strong body odor is to keep your body clean. By showering regularly at least 2 times a day using antibacterial soap or shower cream. Clean every nook and cranny of the body. Especially around the underarms, armpits, and groin.
I use a bar of soap that contains tea tree oil. Because tea tree oil has antibacterial and deodorizing properties. I’ll take a clean shower. Wipe yourself completely dry. And apply deodorant after showering.
2. Use deodorizing products
Deodorant products come in roll-on, spray, and powder form, so choose to suit your skin type and needs. Roll-on will help deodorize and reduce sweat. The spray and powder will help absorb sweat and odor.
I use an alcohol-free deodorant roll-on. Because alcohol can irritate the skin. I apply the roll-on under my arms 2-3 times a day.
3. Wear clothes that are breathable.
Breathable clothing prevents sweat and bacteria from building up. Choose to wear clothes made of cotton or linen.
I like to wear cotton t-shirts. Because cotton is a fabric that breathes well. I avoid wearing synthetic t-shirts or pants. Because synthetic fabrics can cause you to sweat more.
4. Avoid factors that trigger body odor.
Factors that trigger body odor such as hot weather, exercise. Eating spicy food and stress These factors should be avoided as much as possible.
I will avoid staying in hot or humid places for long periods of time. and will exercise in moderation Don’t overdo it. I will try to avoid eating spicy food. Because spicy foods can cause you to sweat more. and will make the body odor worse
5. Eat nutritious food
Eating nutritious foods helps balance hormones in the body. Helps reduce sweat and body odor. It is recommended to eat foods high in vitamin C and antioxidants, such as vegetables, fruits, and whole grains.
I will try to eat healthy foods such as vegetables, fruits, and whole grains. I will avoid eating foods that are high in fat. Because fat can cause you to sweat more.
6. Stay healthy.
Certain diseases such as diabetes, obesity, and stress It can be the cause of body odor. You should always maintain good health.
I will always try to stay healthy. By exercising regularly Get enough rest. and avoid stress
Additional tips
Use an armpit scrub 1-2 times a week to remove dead skin cells and reduce the buildup of bacteria. Wash clothes with hot water and antibacterial detergent. Avoid wearing clothes that are too tight. Because it can cause sweat and body odor. Wipe away sweat often. To prevent sweat and bacteria from accumulating.
I tried following these methods for about 1 month and found that body odor decreased significantly. I feel more confident And it doesn’t make others feel uncomfortable anymore.
Hopefully these methods will help solve strong body odor.
2023-09-27 11:35:00
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