Headache is a disorder that still grips millions of Italians today. Stress, anxiety, but poor sleep or poor nutrition are also among the most common triggers. Getting through is not easy and sometimes you are not willing to take drugs all the time. For this, we propose here a very simple and totally natural solution to make the headache go away. We only need a very common product that we will surely have available in our kitchen. So let’s see with the health and wellness experts of ProiezionidiBorsa how to cure the annoying headache with this simple food that we all have at home.
The garden remedy that calms our mind
How to cure annoying headaches with this simple food that we all have at home. The much acclaimed food we are talking about is the potato. Using this simple tubero in the correct way, we could in fact free ourselves from the headache that afflicts us all the time. So here’s how.
First we will have to prepare the ideal environment. We therefore organize our bedroom in such a way that it gives us a feeling of total relaxation. We seek absolute silence and keep the lights dim. Then let’s go to the garden or pantry and take our potato. After cleaning it without washing it (we use a rag for example), peel the peel with a knife and cut it into slices.
How to cure annoying headaches with this food we all have at home
At this point we lie down on the bed and apply the sliced potato on the areas of the head that hurt us. In order not to drop the washers, we can keep them in place by tying a headband or scarf around the forehead or nape of the neck. Now we just have to wait half an hour, staying still and relaxed and taking deep breaths.
In the meantime we can do some light finger massages around the nape of the neck. The anti-inflammatory effect of the starch of which the potato is made will help fight headaches, giving us relief. In this way, we can safely resume our daily activities.
The remedy we have proposed here can be a valid low-cost help in milder cases of headaches. In any case, especially if the pain is strong and persistent, we recommend that you contact your doctor for adequate treatment.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
