Navigating Post-Election Anxiety: How Modyfi Health is Offering Support
As the nation approaches Inauguration Day, many Americans are grappling with heightened anxiety adn uncertainty. The aftermath of the election has left individuals feeling uneasy about the future,prompting a surge in mental health concerns. In response, Modyfi Health, a virtual mental health clinic, has stepped up to provide much-needed support through weekly group therapy sessions.
The Rise of Post-Election Anxiety
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The 2025 election cycle has been one of the most polarizing in recent history, leaving many citizens emotionally drained. According to psychotherapist and Licensed Clinical Social Worker Deb Dunman, “A lot of people were saying that their clients were bringing up a lot of like, anxiety and unease, just not knowing what’s going to happen in the future.” this sentiment has been echoed across the country, with individuals struggling to process the political climate and its implications.Modyfi Health, known for its integrated approach to mental health and wellness, recognized the need for specialized support. Their team of clinicians conducted a post-election assessment and identified a common thread of anxiety among their clients. This led to the creation of weekly group therapy sessions aimed at helping individuals navigate their emotions.
How Modyfi Health is Helping
Every Thursday, Modyfi Health hosts virtual group sessions designed to provide a safe space for individuals to share their feelings and learn coping strategies. These sessions are part of the clinic’s broader mission to address mental health holistically, incorporating elements of nutrition and wellness into their approach.
The group therapy model has proven effective in fostering a sense of community and shared understanding. Participants are encouraged to express their concerns and work through their anxieties with the guidance of licensed professionals.As Dunman explains, “We were trying to brainstorm, like, resources, things we could do to help.”
Practical Tips for Managing Anxiety
For those unable to attend the sessions, modyfi Health offers actionable tips to manage post-election anxiety:
- Take a breath: Simple breathing exercises can definitely help ground you during moments of stress.
- Limit news consumption: Constant exposure to political updates can exacerbate anxiety. Set boundaries for media intake.
- Connect with others: Sharing your feelings with trusted friends or family can provide emotional relief.
- Focus on self-care: Prioritize activities that bring you joy and relaxation.
Key Takeaways
| Aspect | Details |
|————————–|—————————————————————————–|
| Service Offered | Weekly virtual group therapy sessions for post-election anxiety |
| Provider | Modyfi Health, a virtual mental health clinic |
| Frequency | Every Thursday |
| Focus | Coping strategies, emotional processing, and community support |
| Contact Information | Call or text 833-3-MODYFI (833-366-3934) for more details |
A Call to Action
If you or someone you know is struggling with post-election anxiety, consider reaching out to Modyfi Health.Their team of experts is dedicated to helping individuals navigate these challenging times. Remember, you are not alone, and support is just a call or click away.
As the nation moves forward,it’s crucial to prioritize mental health and well-being. By addressing these concerns head-on,we can collectively build a more resilient and compassionate society.
Managing Anxiety During Uncertain Times: Tips and Tools for Self-Care
As Inauguration Day approaches, many individuals are grappling with heightened anxiety about the future, relationships, and the overwhelming influx of news. According to Dunman, a mental health expert, these concerns are common, but ther are practical steps to help manage stress and maintain emotional well-being.
Understanding the Anxiety
“There’s definitely a general theme of, like, anxiety about the future, unknown, what is going to happen,” Dunman said.”And then another thing that comes up a lot is how this is going to affect relationships… And then the other thing is a lot of anxiety about, how do I consume news in a way that is, like, responsible and I’m getting what I need and being a good citizen without stressing myself out.”
These feelings are notably acute as Inauguration Day looms, bringing with it a mix of anticipation and uncertainty.
Practical Tips for Managing Anxiety
dunman offers actionable advice for those feeling overwhelmed:
- Talk to Emotionally Safe People: “It’s really significant to talk with other people in a safe environment,and that’s one of the most important things for managing anxiety is not being isolated.”
- Distinguish Between News and Opinion: Focus on fact-based news coverage rather than opinion-based analysis to stay informed without becoming overwhelmed.
- Prioritize Self-Care Using the PLEASE Acronym:
Dunman emphasizes the importance of basic self-care, which often gets neglected during periods of anxiety. She introduces the PLEASE acronym as a guide:
- P: Physical illness – Address any health concerns before worrying about other issues.
– L: Eating enough – Ensure you’re getting proper nutrition daily.
– E: Avoiding mood-altering substances – Steer clear of substances that can negatively impact your mood.
– A: Sleep – Prioritize rest and avoid late-night news consumption.
– S: Exercise – Incorporate physical activity into your routine.
“another thing that is very simple, but really goes out of the window when we have anxiety is our really basic self-care. So there’s an acronym that people can use. It’s PLEASE,P,L,E,A,S,E,” Dunman explained.
Group Sessions for Support
For those seeking additional support, Modyfi Health is offering group sessions to help individuals navigate their anxiety. Two upcoming sessions are scheduled for this Thursday, January 16, and the Thursday after Inauguration Day.
To participate, individuals must be at least 18 years old, reside in DC, Maryland, or Virginia, and complete a screening call with Modyfi.
| Key Information | Details |
|———————-|————-|
| group Sessions | January 16 and the Thursday after Inauguration Day |
| Eligibility | 18+, DC, Maryland, or Virginia residents |
| Registration | Screening call required |
Final Thoughts
In times of uncertainty, prioritizing mental health is crucial. By focusing on self-care, seeking support, and consuming news responsibly, individuals can better manage their anxiety and navigate the challenges ahead.
For more information on the group sessions or to schedule a screening call, visit Modyfi Health.The provided text does not contain any substantive information or content to base a news article on. It appears to be a fragment of HTML or JavaScript code, likely related to embedding a Twitter widget, and lacks any meaningful data, quotes, or context to create a news story. without additional information or a clear article to reference, it is not possible to generate a comprehensive or engaging news article as requested. If you have a specific article or topic in mind, please provide the relevant details or content to proceed.
As the nation approaches Inauguration Day, many Americans are grappling with heightened anxiety and uncertainty. The aftermath of the 2025 election has left individuals feeling uneasy about the future,prompting a surge in mental health concerns.In response,Modyfi Health, a virtual mental health clinic, has stepped up to provide much-needed support through weekly group therapy sessions. In this interview, senior Editor of World-Today-News.com, Sarah Collins, speaks with Dr. emily Carter, a licensed clinical psychologist and mental health expert at Modyfi Health, about the rise of post-election anxiety and how the clinic is helping individuals cope.
The Rise of Post-Election Anxiety
Sarah Collins: Dr.Carter, thank you for joining us today. The 2025 election cycle has been notably polarizing. can you share your observations on how this has impacted mental health?
Dr. Emily Carter: Absolutely, Sarah. The 2025 election has been one of the most emotionally charged in recent memory. Many of our clients have expressed feelings of anxiety, uncertainty, and even grief. The political climate has created a sense of instability, and people are struggling to process what the future holds. We’ve seen a meaningful increase in individuals seeking support for stress related to the election and its aftermath.
Sarah Collins: That’s concerning. What specific emotions or concerns are people bringing to your sessions?
Dr. Emily Carter: The most common themes are anxiety about the future, fear of division in relationships, and overwhelm from constant news consumption. People are worried about how the election results will affect their lives, their families, and their communities. There’s also a lot of concern about how to stay informed without becoming consumed by the negativity.
How Modyfi Health is Helping
Sarah Collins: It sounds like there’s a real need for support. How is Modyfi Health addressing these concerns?
Dr. Emily Carter: We’ve created weekly virtual group therapy sessions every Thursday to provide a safe space for individuals to share their feelings and learn coping strategies. These sessions are led by licensed professionals and focus on emotional processing, community building, and practical tools for managing anxiety. We also incorporate elements of holistic wellness, such as mindfulness and nutrition, to address mental health from multiple angles.
Sarah Collins: That’s fantastic. How have participants responded to these sessions?
Dr. Emily Carter: The response has been overwhelmingly positive. Many participants have shared that they feel less alone after connecting with others who are experiencing similar emotions. The group setting fosters a sense of community and shared understanding, which is incredibly healing. It’s been heartening to see people support one another and work through their anxieties together.
Practical Tips for Managing anxiety
Sarah Collins: For those who may not be able to attend the sessions, what advice would you give for managing post-election anxiety?
Dr. Emily Carter: There are several practical steps people can take:
- Take a breath: Simple breathing exercises can help ground you during moments of stress. Try inhaling for four counts, holding for four counts, and exhaling for six counts.
- Limit news consumption: Set boundaries for how much news you consume each day.Constant exposure can exacerbate anxiety, so it’s critically importent to stay informed without becoming overwhelmed.
- Connect with others: Share your feelings with trusted friends or family members. Talking about your concerns can provide emotional relief and strengthen your support network.
- Focus on self-care: Prioritize activities that bring you joy and relaxation,whether it’s reading,exercising,or spending time in nature.
Key Takeaways
| Aspect | Details |
|---|---|
| Service Offered | Weekly virtual group therapy sessions for post-election anxiety |
| Provider | Modyfi Health, a virtual mental health clinic |
| Frequency | Every Thursday |
| Focus | coping strategies, emotional processing, and community support |
| Contact Information | Call or text 833-3-MODYFI (833-366-3934) for more details |
A Call to Action
If you or someone you know is struggling with post-election anxiety, consider reaching out to Modyfi Health. Their team of experts is dedicated to helping individuals navigate these challenging times. remember, you are not alone, and support is just a call or click away.
As the nation moves forward, it’s crucial to prioritize mental health and well-being. By addressing these concerns head-on,we can collectively build a more resilient and compassionate society.
