Tribunjogja.com – Disease Diabetes is an incurable disease. However, this disease can be controlled if the patient is orderly in treatment according to the doctor’s recommendations and also adopts a healthy lifestyle.
Especially if hit Type 2 Diabetes. Type 2 diabetes is a disease of high blood sugar that needs to be watched out for.
Type 2 diabetes occurs due to a disruption of the insulin hormone that does not work properly, so that blood sugar levels higher.
One way to control Diabetes Type 2 is by changing the lifestyle.
The reason is, bad lifestyle habits will worsen if you have type 2 diabetes.
In addition, there are several factors that cause Type 2 Diabetes related to an unfavorable lifestyle such as infrequent exercise, obesity to increasing age, which are factors that cause high blood sugar.
Also read: 3 Easy Ways to Lower Blood Sugar for Diabetics Without the Need for Drugs
Launching from Everyday Health, there are several ways to cure type 2 diabetes that you can adopt, especially by changing your lifestyle to be healthier.
1. Consume Healthy Food
The first way to heal Diabetes Type 2 is to choose healthy foods to consume. The reason is, food intake is very important to lower blood sugar so that it is more efficient and the body becomes healthier. Eat foods that are rich in protein, fiber, vitamins, and low in sugar. This is very helpful in curing type 2 diabetes.
2. Sports
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