Sitting at a desk for 8 to 10 hours and then coming home late at night leaves us no time to take care of our healthy eating habits. the main reasons why it causes acidity; If your job requires you to sit at a desk.
Do these tasks before or after work hours:
Keeping in mind what to eat and what not to eat, you should also focus on physical activities, as you should be doing low impact activities to prevent or reduce the effects of acid reflux or GERD, you can do low impact exercises once or twice a day month. week such as yoga, stationary bike, swimming, etc. Maintaining a healthy weight is also very important for people with GERD.
Lifestyle Changes And Home Remedies To Prevent Acidity:
You can find many things in your kitchen, and you can even bring some home remedies for acidity such as bananas, cold milk, almonds and more. Along with these natural ingredients that you can find in your kitchen, it is essential to make wise choices regarding health and lifestyle. These include basic things like wearing loose clothing around your waist when you go to the office, staying warm, maintaining a healthy weight, and making sure you get at least 30 minutes of exercise every day because you’ll be sitting at your desk for many hours in office.
What not to eat and do:
There are many remedies to cure acidity, some of which we have mentioned in the point above. But in addition to talking about how to treat acid reflux, let’s talk about how to prevent it. Since you’ll be doing most of the things that call for heartburn at your desk, the first thing you should do is avoid foods that cause heartburn, such as fatty foods, spicy and fatty foods.
Herbal Supplements For Acidity:
Herbal supplements provide instant relief from acidity and can help improve digestion. The power of the herb greatly relieves the unpleasant pain associated with gastritis and improves overall digestion; It helps relieve symptoms of acidity and effectively improves the stomach’s ability to achieve a state of complete homeostasis.
