Even though I used a high-end sleeping bag, I still felt cold on the mountain.mountain climbingYou need to walk for a long time throughout the day. Adequate food and good sleep are the keys to maintaining physical strength. Today Youtuber “Taiwan 368 Chen Yanyu” will share with you how to choose sleeping bags and sleeping pads so that you can enjoy a comfortable night’s sleep in the mountains.
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Sleeping pads play the dual roles of cushioning and warmth in mountaineering equipment, which will directly affect thesleep quality. However, everyone has different needs for comfort, so it is recommended to try it out in person before purchasing. In addition, the “R-value” is a measure of the warmth of a sleeping pad. The higher the number, the better the insulation effect.
Good sleep quality will help improve your physical performance when climbing the next day. It is very important to choose a suitable sleeping bag and sleeping pad. Follow the advice of Youtuber “Taiwan 368 Chen Yanyu” so that you can have a good night’s sleep during mountain climbing.
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