How to build a body naturally

Many people want to have the perfect height. Although genetic factors affect height growth, there are several natural ways to help increase height, especially for those who are still growing.

Here are some tips you can try:

1. Exercise regularly

Sports such as basketball, swimming, jumping rope, or cycling can help stimulate bone growth. In addition, exercise such as yoga can also straighten your body so that you look taller.

2. Appropriate sleep patterns

Adequate and quality sleep is very important for growth. During sleep, the body releases growth hormone (HGH) which plays a role in bone and muscle growth. Try to sleep for 7-9 hours every night.

3. Eat nutritious food

Make sure your nutrient level is sufficient to support growth. Eat foods rich in calcium, protein, vitamin D and iron​​​​like milk, eggs, fish and green vegetables. This nutrient is important for healthy bone growth.

4. Stretch regularly

Regular stretching can help improve body posture. Try stretching exercises like the “Cobra Stretch” or “Hanging Exercise” to lengthen the spine.

5. Avoid Bad Habits