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How to boil ginger for diabetes is not difficult, for maximum results, you need the right amount of water and boiling time. / Photo: illustration/Medical News Today
Sufferer diabetes Pay close attention to your daily sugar consumption. If you eat too much sugar, the insulin in your blood will increase, and this can cause serious health problems.
Therefore, a low-sugar diet is a reference that must be followed by diabetics. Many spices are believed to regulate blood sugar levels, including ginger.
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Well, how to consume ginger can be eaten directly or boiled. You can consume ginger water every day, but remember not to overdo it.
Then, how to boil ginger for diabetics? Here are the steps.
1. Take half a teaspoon of grated ginger and boil it in 3 cups of water. Let the ginger simmer for 10 minutes.
2. Use a sieve to separate the ginger pulp and water. Then, pour into a glass.
3. Ginger water is ready to be consumed, it is recommended to drink it while it is warm.
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