When the long-awaited moment of pregnancy arrives, every woman experiences this moment differently. All emotions are amplified and the sensations that are perceived are really many. One thing all gestation have in common, the appearance of birthmarks.
Knowing how to manage hormonal imbalance, in the right way, makes the difference. Understanding how to best cope with cravings during pregnancy is essential to lead the weeks of pregnancy peacefully.
What birthmarks originate from
Science has not yet given an exhaustive explanation as to why birthmarks in pregnancy originate. Certainly, hormonal variations greatly affect the moods and perceptions of the expectant mother. The five senses are stimulated to the point of causing frequent nausea, precisely thesmell and taste are the senses most altered by these imbalances.
The bibliography on the subject is truly infinite and there are many useful indications on how to best deal with cravings during pregnancy.
Never overdo it, both in excess and in deficiency
When pregnant, the future mother’s body is subject to sudden and uncontrolled hormonal changes. The uncontrollable desire to gulp down food at any time, day or night, is common to all future mothers. The stomach suffers greatly from this physiological condition in which retching and nausea are problems on the agenda. The advice of the experts is to never exceed, neither in excess nor in defect. The choice of light foods is mandatory if you want to face the entire gestation period in peace. Carbonated drinks, desserts and fried foods should only be a distant memory, in doing so also the weight will be positively affected.
Distracting yourself is a great way to deal with cravings
Removing negative thoughts and clearing your mind is useful at any stage of life, in pregnancy it is even more so. Avoiding recurring or even obsessive thoughts allows you to better deal with the onset of cravings. Focusing on the TV series of the moment, reading or walking will bring unexpected benefits to the mind and body.
Investigating the origin of the cravings helps to understand how to behave
Understanding where a birthmark comes from is a surefire way to resolve the situation. Whenever an uncontrolled urge arises, one should stop and think carefully about what is happening. The a posteriori reading of an event allows us to be detached and reflective. Digging deep inside ourselves is very useful to try to change for the better.
Deepening
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
