“How to Avoid Blood Sugar Spikes: Tips for Managing Diabetes and Improving Health”

Hops.ID – Blood sugar spikes occur when glucose, or sugar, builds up in the bloodstream.

For someone with diabetes, this is due to the body’s inability to use glucose properly.

Most of the food eaten is broken down and becomes the glucose needed by the body because glucose is the main fuel that makes muscles, organs and the brain work properly.

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When glucose builds up in the bloodstream, blood glucose (blood sugar) levels will rise.

Over time, this rise in blood sugar can cause damage to organs, nerves, and blood vessels.

Reporting from Healthline by Hops.ID on Tuesday, May 16 2023 Blood sugar spikes occur in people with diabetes because their bodies cannot use insulin effectively.

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Blood sugar spikes occur when blood sugar rises and then drops sharply after eating.

In the short term, this surge can cause fatigue and hunger.

Over time, the body may not be able to lower blood sugar effectively, which can lead to type 2 diabetes, heart attack or stroke.

Here are some tips for avoiding blood sugar spikes:

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1. A diet that is low in carbohydrates

Low-carb diets can help prevent blood sugar spikes and aid weight loss.