How This Woman Lost Tens of Kilograms by Stopping Fruit Consumption

A woman shared her diet story, where her body managed to drop dramatically to 89 kilograms. But surprisingly, the woman actually managed to lose weight by stopping consuming fruit.

According to the Mirror page (7/8), Lucy Austen from England shared her very inspiring diet experience. Because, he managed to lose up to tens of kilograms of weight by not consuming fruit.

Fruit is known as a fiber-rich food that is often consumed on a diet. For this one case, Lucy actually experienced weight gain and health problems due to eating fruit.

This woman managed to diet tens of kilograms after stopping fruit consumption (via the mirror)

Lucy was diagnosed with type 2 diabetes in 2021. Her bad habit is that she can eat 3-4 boxes of ice cream a day and then replace it with canned fruit. However, this actually worsened his blood sugar levels.

Then in 2021, his weight at that time jumped sharply to 187 kilograms. Currently, he has managed to get off and is at 98 kilograms.

“I gradually cut down on snacks. At first I couldn’t walk, so I forced myself to swim. I couldn’t even get out of the pool,” she says.

2023-08-10 19:00:00
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