Ammon – Losing one kilo of weight in one day is considered an unrealistic goal and may also be unhealthy. Sustainable weight loss requires time and effort, and it must be sustainable and healthy.
If you are aiming for healthy weight loss, it is advised to focus on the following aspects:
1. Follow a healthy and balanced diet: Your diet should include a variety of healthy foods such as fruits, vegetables, plant and animal proteins, and whole grains. Foods rich in empty calories such as fast food and processed sweets should be avoided.
2. Portion control: Reduce the size of your meals and control your portion sizes. Use smaller plates and eat small, frequent meals throughout the day rather than large, heavy meals.
3. Do physical activity: Do regular exercise, such as walking, jogging or strength training. Physical activity helps burn calories, build muscle, and enhance physical fitness.
4. Drink plenty of water: You should drink the right amount of water throughout the day to maintain hydration and boost digestion and metabolism.
5. Limit soft drinks and sweetened juices: These drinks contain empty calories and added sugars, and contribute to weight gain. It is preferable to replace it with water or natural green tea.
6. Eat healthy snacks: You can eat healthy snacks such as fresh fruits, vegetables, fat-free yogurt, and healthy nuts. These snacks satisfy hunger and maintain energy levels.
7. Get enough sleep: Getting enough sleep plays an important role in losing weight and maintaining overall health.
Remember, healthy weight loss requires patience and consistency. It is recommended that you speak with a registered dietitian to develop a nutritional plan that is suitable for your individual needs and to help you achieve your weight loss goals in a healthy and sustainable way.
