Some resort to diets, others bet on intermittent fasting, while others say they eat everything but keeping a balance.
The truth is that the figures of the show show off their great bodies with TVyNovelas and share with us, through a photo session held in the former convent of the Desierto de los Leones, how they take care of their silhouette and what are the tricks to stay in shape after excesses caused by Guadalupe-Reyes.
“Swimming helps me a lot”
Heartthrob on the small screen and actor in memorable youth soap operas, Eleazar has always been passionate about healthy living and exercise: “I love swimming, that has helped me a lot. When it comes to food, as you mature you realize what is good for you.
to the body and what not, that’s why I try to eat as healthy as possible and do sports; It doesn’t necessarily have to be the gym, that is, it can be climbing, something that amuses and entertains you. Weights have always caught my attention, but basically I think the secret is to be level in many aspects of your life to be able to look good.
The days I rest at the gym are Saturdays and Sundays, but from Monday to Friday I usually go for 45 minutes to an hour. To that I add swimming, which helps me a lot.”
“Apple cider vinegar has many benefits”
Personal trainer, influencer and television personality who has been in projects such as Guerreros 2020 or the Telemundo reality show Los 50, Julio, José Ron’s brother, leads a healthy life that is reflected in his physique:
“I have the habit of getting up early, almost every day at 5:30 in the morning, and my entire morning ritual begins with a very short meditation, I do 10 minutes, from there my training continues, about an hour and a half; I can do it at home, at the gym or in a park, the truth is that I have no problem with that. Being a fitness coach I do my own workouts, I like to vary it, first so as not to get bored, and secondly so that the body does not get used to it and demand more and more from us. The foods that cannot be missing from my diet are fruits, oatmeal, smoothies, meat, chicken, rice, tortillas… I make my own taquitos, I do not submit to a regime in which I have to spend hunger”
“With fasting, the organs rest”
He walked on the catwalks of important designers and brands such as Armani while living in Europe; Now, the Argentine singer and model is making his way to Mexico with
his musical proposal that exalts romanticism at its finest.
“Since I was young I was very dedicated to sports, I even wanted to be a soccer player, so I grew up with a lot of discipline and perseverance. At the gym I started with the basic exercises, without rushing and without pretending that in a matter of weeks I would shape my body as if by magic. Of course, I combined all that effort with a good diet, protein, healthy fats, lots of fruit, vegetables and any preparation that my body would appreciate beyond harming me. “I currently do intermittent fasting, and although many people criticize them, the same specialists assure that they are beneficial because they allow the organs to rest for long periods of time.”
“The first step is to evaluate our needs and what we want to achieve with the gym. Then, draw up an eating plan that nourishes us and does not put our health at risk. Doing additional sports to the gym is also a plus and allows the body to always be in motion.”
“I eliminated sugar and flour”
Controversial actress and star of the reality show The House of the Famous, Telemundo edition, Daniela Navarro is a Venezuelan who has shone in Latin soap operas made in her native country, as well as in the United States, where she resides: “Really, my routine, without a doubt It depends on good nutrition, training and the occasional touch-up, but I think the secret is to be happy, to enjoy the things you do, the most important thing is health, so it is reflected on the outside. I am one of those who do intermittent fasting, I stop eating for 16 hours and eat for eight; I take walks on Mondays, Wednesdays and Fridays, but I combine them with leg weights, and I also attend Pilates on Tuesdays and Thursdays.
In other words, I spend the whole week doing something that I know has a positive effect on my body. In my diet I eliminated sugar and flour, but in balance, because on the weekends I do indulge myself.”
The specialist doctor and expert in facial harmonization, Mauricio Zamora, explains five aspects that must be taken into account to enter 2024 with energy and well-being.
1.Adaptable Exercise: Design a physical activity plan that fits your lifestyle. Even short daily sessions make a difference!
2.Balanced Nutrition: Prioritize a balanced diet, full of fruits, vegetables, lean proteins and healthy fats. Portion control is essential.
3. Restful Sleep: Don’t underestimate the power of rest. Maintaining a regular sleep routine is vital for your physical and mental health.
4.Preventive Medical Care: Schedule regular check-ups with your doctor. Prevention detects health problems in early stages.
5.Stress Control: Dedicate time to techniques such as meditation, yoga or simply relaxing. Stress management is key to a healthy balance.
2024-01-05 23:37:00
#Start #year #great #body #Celebrities #share #secrets #shape
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