“How Soda and Beef Affect Kidney Health: Avoid These Foods for a Healthy Kidneys”

Soda

Soda is loaded with sugar, artificial flavors, fructose, and food coloring. People who frequently drink soda are more likely to have proteinuria attacks.

Proteinuria, also called albuminuria or urine albumin, is an abnormally high level of protein in the urine. This disease is a factor that can cause kidney disease.

Fructose can also damage the kidneys and can cause the kidneys to become sensitive to proteins that regulate salt. This sensitivity is believed to cause kidney failure, hypertension, and other health problems. In addition, soda also contains phosphoric acid which can cause kidney stone formation.

Therefore, it’s better to avoid consuming soda which is bad for kidney health, and drink lots of water.

Beef

Beef is a food that contains high animal protein. Animal protein produces high amounts of acid in the blood. Meanwhile, high acid in the blood can be harmful to the kidneys and cause acidosis, which is a condition in which the kidneys cannot remove acid quickly enough.

So you have to balance meat consumption with fruit and vegetable consumption. Do not be too excessive in consuming beef.