In the last year and a half, there has been more and more talk about the immune system, about vitamins, food and a healthy lifestyle. The immune system is the body’s first line of defense against disease. Our immune system uses a system of cells and substances in the body to fight viruses, harmful bacteria and parasites. A stronger immune system means less risk of getting sick.
Fermented foods – are extremely beneficial for health. ”Fermented vegetables such as pickles, sauerkraut contains lactic acid bacteria that strengthen our immune system. Easy to prepare at home, sauerkraut is the main great ally. It is rich in fiber and vitamins A, C, K and various B vitamins. It is also a good source of iron, manganese, copper, sodium, magnesium and calcium, ”he explains. Dr. Serban Damian. More spicy than sauerkraut, kimchi is also a form of fermented cabbage. It contains vitamins A, B1, B2 and C and minerals such as iron, calcium and selenium. “Besides pickles, don’t forget yogurt, cottage cheese and kefir. Various studies have shown that if we consume kefir regularly it can help: fight bacteria, reduce inflammation and increase antioxidant activity, “added the nutritionist. However, researchers say that more studies are needed to demonstrate how kefir helps prevent disease.
What citrus fruits are recommended for immunity?
citrus – in particular oranges, mandarins, lemons and kiwis that are an excellent source of vitamin C.. “Several ongoing studies have shown that Vitamin C contributes to immune defense by supporting cell function and protecting against oxidative stress in the environment (free radicals and pollutants). The best way to get vitamin C is by eating oranges, strawberries, kiwi and grapefruit. As in the case of other foods, there are not enough studies to demonstrate the concrete help that vitamin C has on the immune system “added Dr. Serban Damian.
–
