Sure, vacations give you the opportunity to disconnect from your daily routine, but did you know that these breaks can help you live longer? Here’s how often you need to travel to prevent premature death!
The opportunity to discover new places, different cultures and unique experiences stimulates the senses, relieves stress, relaxes and allows a break from everyday pressures. At the same time, vacations provide energy, change perspective and provide the opportunity to communicate and interact, in a relaxed environment, with friends and family.
Read also: In which city to go on vacation according to your zodiac sign. The energy of the place will conquer you!
What’s more, a study shows that vacations support longevity because these breaks prevent overwork and burnout, two causes of premature death: “Just as athletes need breaks built into exercise, so vacations are vital to our health, because they interrupt the cycle of stress, which can become chronic” pointed out psychologist Erin Engle, according to “The Healthy”.
At the same time, we know that chronic stress increases the risk of chronic diseases, mental disorders and cognitive problems. In addition, stress causes digestive disorders, increases blood pressure and favors the appearance of obesity.
Also read: Stress can cause bruxism, an important wear and tear on the teeth. The best methods of treatment
How often do you have to go on vacation?
The European Society of Cardiology found that people who go on holiday for three weeks a year reduce their risk of premature death by 37%.
But this period does not necessarily represent a strict rule. For example, another study showed that including people who split two weeks of annual vacation into five short breaks reduced their risk of metabolic syndrome by 24 percent. This syndrome represents a category of problems and diseases that occur together, such as: high blood pressure, stroke, low glucose tolerance or type 2 diabetes.
And extended weekends are beneficial!
Including extended weekends can be beneficial, writes a study published in the International Journal of Public Health. People who took a four-day vacation were found to have reduced stress levels for a month after returning from vacation.
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2023-08-31 10:04:29
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