How Often Should You Have Sexual Intercourse to Support Vaginal Health?

KOMPAS.com – Do sexual intercourse Regularly can support vaginal health. However, whether Miss V Rarely in contact can we meet again?

It turns out, rarely have sexual relations can’t make the vagina tight again.

Even though penetration feels more difficult, this condition is generally caused by a lack of sexual stimulation or other health problems.

Doing gymnastics Kegel can increase the strength of the pelvic floor muscles, but cannot make the vagina tighter.

For that, see the explanation and how to close the vagina naturally follows.

Also read: 3 Ways to Close the Vagina to Improve the Quality of Sexual Relations

is Miss V Rarely in contact can we meet again?

It turns out that rarely having sexual intercourse will not make the vagina tight again.

Reporting from Medical News Todayrarely having sex will not strengthen the pelvic floor muscles, tighten the vagina, or make the hymen reappear.

On the other hand, having frequent sexual relations will not make it worse loose vagina.

A vagina that feels tighter during sex is generally caused by a lack of stimulation.

When a woman is aroused, the vagina will widen and lengthen, and produce natural lubricants to make penetration easier.

Apart from the lack of stimulation, there are several causes of the vagina being too tight thus causing discomfort during sexual intercourse, such as:

Experiencing certain health problems, such as vaginismus Having certain genetic conditions Having an injury or wound Experiencing changes in the body’s hormone levels Feeling stressed

A vagina that is too tight due to several of the conditions above can generally be overcome by medical care and treatment.

Also read: 8 Causes of Vaginal Dryness and Itching, and How to Overcome Them

Doing gymnastics Kegel is one way to tighten the vagina naturally.

Launch Healthlineexercise Kegel can strengthen the pelvic floor muscles which will support other organs, such as the bladder, rectum, small intestine and uterus.

Steps to do exercise Kegelnamely:

Look for pelvic floor muscles by stopping the flow of urine when urinating, but do not do exercises Kegel at the same time After finding the right muscles, you can determine the body position to do the exercise Kegelsuch as lying down Tighten the pelvic floor muscles for five seconds and relax for five seconds Repeat the above two steps at least 10 times

When tightening your pelvic floor muscles, you are advised not to hold back other body muscles, such as the stomach or buttocks.

When you get used to it, you can gradually increase the time to 10 seconds and this needs to be done regularly, or two to three sets every day, so that the results can be seen.

Understand what Miss V If you rarely have contact, being able to meet again is very important for women.

The reason is, the vagina cannot become tighter or looser even though there are several conditions that can change the elasticity of the vagina temporarily.

However, you are advised to immediately seek medical help if you have concerns about your vaginal health so you can get the right treatment and care.

Also read: 12 benefits of intimate relations for women, including healthy vaginas

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2023-11-24 14:00:00
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