How often can you go to the bathhouse: health and safety
Maintain regularity. Regularity plays an important role when visiting the bathhouse. Frequent but short visits can be more beneficial than long “marathons” in the bathhouse. The optimal frequency is 1-2 visits per week.
Consider your health. Not every person is recommended to visit the bathhouse so often. If you have serious problems with your heart, blood pressure, breathing or other chronic diseases, you should consult your doctor before going to the sauna frequently.
Listen to your body. Your body knows best when it needs to rest. If you feel tired or overheated, don’t overdo it. How long a person can stay in a bathhouse depends on individual characteristics. Usually this is 10-15 minutes.
Consider the season. During the hot season, visiting a bathhouse can be more stressful due to the already elevated temperature. So during the summer, take frequent breaks and drink more water.
Monitor the humidity level. If the humidity in the bath is low, this can increase the risk of dehydration and overheating. Make sure that the bathhouse maintains an optimal level of humidity.
Drink enough water. Bathing can cause fluid loss through sweat, so it is important to stay hydrated. Drink water before, during and after visiting the sauna.
Contact a professional. If you do not have experience visiting a bathhouse, contact experienced specialists or bathhouse employees. They will be able to give you advice on how to visit safely and effectively.
When is the best time to go to the bathhouse?
The choice of time to visit the bath depends on your preferences and health. Here are some recommendations:
Morning visit. Going to the sauna in the morning can help you start the day energized and refreshed. This can be especially useful during the cold season, when staying awake and strengthening your immune system are especially important.
Evening session. In the evening, going to the sauna can help you relax and relieve stress after a working day. It can also help improve the quality of your sleep.
Depending on your goals. If you are visiting the bathhouse for a specific purpose, for example, for medical procedures, follow the recommendations of a specialist. Some treatments may be more effective in the morning or evening.
According to an individual schedule. Ultimately, the best time to go to the sauna is one that fits your schedule and allows you to enjoy the experience.
It is important to remember that, regardless of the time of day, you must follow safety rules: do not overheat and adjust the duration of your stay in the bathhouse depending on how you feel.
Bath, sauna, hammam: which is better?
The choice between these options will depend on your personal preferences and the type of experience and health benefits you want to achieve. Some people like to combine all three types for variety and maximum benefits.
Bathroom:
The bathhouse usually has a higher temperature (70-100 degrees) and lower humidity. In the bathhouse, brooms (birch or oak branches) are used to perform massage. Health benefits: A sauna can help improve blood circulation, relax muscles and have a positive effect on the respiratory tract.
Sauna:
The sauna also has a high temperature (80-100 degrees), but the humidity is lower than in the bath. Dry heat procedures are used. You can enjoy the dry heat and then cool off in the cold pool or shower. Health Benefits: Sauna can help improve skin, relaxation and relieve stress. It may also be beneficial for heart health.
Everyone:
In a hammam the temperature is lower than in a bath or sauna, usually about 40-50 degrees. However, the humidity is very high. A hammam is a Turkish bath where it is customary to carry out a ritual of cleansing and relaxation. It includes steaming, soap massage and exfoliation. Health Benefits: Hammam treatment can help cleanse the skin, relax muscles and improve overall skin health.
Conclusion.
Always take into account individual characteristics! Each person is unique, and what works for one may not work for another. Listen to your body and respond to its signals.
In general, visiting a bathhouse can be beneficial for health, but only if certain precautions are taken.
